Tools/raw materials
prescribe a diet
sports
sleep
Methods/steps
1
First, a reasonable diet. As the saying goes, 70% of diseases come from the mouth, so we must pay attention to diet in our daily life. The more kinds you eat, the better, and the less you eat. Eat more vegetables, fruits and potatoes, fish, eggs and meat in moderation; Eat more light and less greasy spicy food; Mainly grain, with thick and thin collocation.
How to develop a healthy lifestyle
2
The second is to quit smoking and limit alcohol. Alcohol and tobacco are extremely acidic substances, and people who smoke and drink for a long time are prone to acidic constitution. Nicotine in tobacco is a neurotoxin, which mainly harms people's nervous system. After smoking, the sensitivity and accuracy of neuromuscular response decreased. At the same time, smoking can easily lead to respiratory diseases, cardiovascular and cerebrovascular diseases, lung cancer and so on, and passive smoking is more harmful. Drink alcohol in moderation and avoid drinking on an empty stomach.
How to develop a healthy lifestyle
three
The third is moderate exercise. Moderate exercise is for the amount of exercise, so this will vary from person to person. For example, your heart rate during exercise should not exceed about 30% of your normal heart rate (normal people's heart rate is 60-90 beats/min, and your heart rate is about 78- 1 17 beats/min). If you think this calculation is troublesome, you can also rely on your own feelings, such as feeling a little hot and starting to sweat, which proves that you have achieved moderate exercise.
How to develop a healthy lifestyle
four
Fourth, pay attention to psychological balance. In real life, unpleasant things are always inevitable. If we can't treat it calmly, it will easily lead to psychological imbalance and physical and mental diseases, and bad emotions will easily destroy human immune function and accelerate the process of human aging. Therefore, there is no need to insist excessively on the unprincipled problems in life and work. We should know how to appreciate what we have and always remind ourselves to be relaxed and happy.
How to develop a healthy lifestyle
five
The fifth is to keep enough sleep. Sleep is the main way to eliminate physical fatigue. Good sleep can not only effectively protect the brain, accelerate the recovery of the body, but also enhance the body's resistance, delay aging and promote longevity. At the same time, sleep is often used as a treatment in modern medicine to help patients alleviate their pain.
How to develop a healthy lifestyle
six
Sixth, maintain a standard weight and waist circumference. Changes in human health are often reflected in weight. Overweight or underweight indicates that the body may have potential or ongoing health problems. And a British professor found that people with thick waistlines are twice as likely to die prematurely as normal people. Male standard weight (kg) = height (cm)- 105, female standard weight (kg) = height (cm)-100; Male standard waist circumference = height (cm) ÷ 2- 1 1 (cm), female standard waist circumference = height (cm) ÷ 2- 14 (cm).
How to develop a healthy lifestyle
seven
Seventh, health comes from balance. No matter how much pressure you face in your life and work, you should keep a good attitude and face it calmly. At the same time, you should keep your body in the best condition through proper exercise and scientific diet to cope with all kinds of pressures.
How to develop a healthy lifestyle
end
Matters needing attention
It is important to keep a good attitude.
Get into the habit of regular physical examination