As a technical term used in Hindu religious documents, instrument refers to a short introduction part, which makes the details of standard work, such as the sage (RSI), said to have originated from work, and it is called devatā, which presides over other technical details.
This word appears in patanjali's Yoga Sutra, which is 3.6sa? The application of yama in practice is carried out in stages.
Vinyoga ·TKV· de Sikachar has spent a long time describing his own way of using, especially the tools of yoga. He believes that practicing yoga should be adjusted to suit the personality and special circumstances of each doctor.
Viniyoga is a therapeutic yoga style that is more effective than traditional exercise, and it is an educational book to improve the function of patients with chronic low back pain and pain.
The Origin of Winnie Yoga
This is the last yoga system founded by T.Krishnamacharya in his life. This kind of yoga therapy is the most extensive and profound. For example, AVI (AVI) in the United States and Kym (Krishna Macharya Yoga Mandiram) in Chiang Mai, India have long-term yoga therapy training courses, which have also trained many yogis all over the world.
ErichSchiffmann, the author of Yoga: Entering the Static Spirit and Practice, is an early student in Iyengar and a yoga instructor in Krishnamurti. He once said that strictly speaking, Ni Wei yoga can hardly be regarded as? Yoga? Because Ni Wei Yoga is mainly therapeutic, it can be compared with medicine in some aspects.
Development of Winnie Yoga
In the traditional Hada yoga, the concept of yoga physiotherapy is not used to the whole system.
Ancient sages believed that all diseases could be eliminated naturally by practicing Hada's breathing, posture, body seal and listening to secret sounds. T.Krishnamacharya believes that simple routine exercises can't cure diseases. It must be combined with specific breathing, posture and spiritual beliefs to be effective. This is the original intention that T.Krishnamacharya finally chose to create this system. Viniyoga*** consists of two parts, one is physical, and the other is psychological. This is also the place where physiotherapy yoga on the market is different from this system.
Yoga rose in Chinese mainland from 65438 to 0984, but its real popularity was after SARS in 2002, when people in China paid more attention to their health. As far as yoga is concerned, yoga in Chinese mainland started late in the world. Yoga teachers in Chinese mainland need to explore the true meaning of yoga for a long time. What can yoga bring to urbanites today? Because the simple traditional Hada yoga can no longer meet the needs of people in the 2 1 century, which was realized by T.Krishnamacharya in the 1950s. With the sustained economic development, China people will pay more attention to their health. Accompanied by this is the rise of personal doctors and personal trainers. This will promote the popularization of ViniYOGA in Chinese mainland.
Mark? In his book YogaofHeart, Whitewell elaborated the main points of asana practice, saying: Every asana can be effectively modified and adjusted without losing its characteristics, emotions and positive purpose and utility. Asanas can also be connected into a sequence through reasonable VINYASA breathing to meet everyone's special needs. ?
For example, a person who works with a computer, sitting for a long time often makes his back muscles excessively tired, causing discomfort such as stiffness and pain. If this situation is not alleviated for a long time, the spine will be abnormal and pathological.
Yoga practice, especially yoga asana practice, if we can follow the principle of step by step and do what we can, and follow yoga? Nonviolence? Principle: Listen to the guidance of a yoga teacher who has been systematically trained in yoga theory and practice and has certain practical and teaching experience, pay attention to your body, listen to the voice of your body, and don't compare with others, let alone compete with others, so that there will be no accidental injuries in practice.
Winnie Yoga runs through the yoga ideas of Master Krishna Machaya and Master Des Kacar, and can adapt to the characteristics and needs of different cultural backgrounds and different people. In particular, it meets the needs of modern white-collar workers who have great work pressure, less free time and pursue efficiency to adjust their physical and mental health.
Winnie's yoga is between Iyengar yoga and Ashtanga yoga, but the intensity is slightly lower, and it is also a kind of yoga with strong privacy.
This kind of yoga emphasizes personal guidance and needs, and attaches great importance to people's breathing. It is safe and gentle for beginners, so it is ideal. Usually one teacher corresponds to one student.
What are the requirements of endurance Winnie's yoga?
Winnie yoga emphasizes the details of yoga posture, as well as physical strength and endurance. Do you have to use it to learn yoga? Vinyasa Krama "is the principle, namely? Organized research? Combine yoga posture, pranayama, meditation, textbook research, consultation, spiritual imagery, prayer, singing and ritual. It will teach yoga postures according to students' individual psychological conditions, physical limitations and cultural differences; The health of the spine and breathing is more important than how to complete the yoga posture. Inhalation and exhalation will be consciously carried out at different times and lengths to cooperate with the practice of yoga posture.