Usage of Kao steam shoulder patch
1, take out the folded hot compress from the sealed bag and open it (it will take effect as soon as it is taken out, please use it as soon as possible. )
2. After tearing the dotted line in the middle by hand, apply the hot compress to the part that needs to be relieved (such as shoulder, neck or back), and the hot compress lasts for about 30 minutes.
Use experience
Kao steam shoulder patch, asked a friend to buy a steam eye patch and bought a shoulder patch by mistake. I tried it last night and highly recommend it to you today! I have a sleep disorder and it is difficult to fall asleep at night. I posted it last night with a try attitude, and posted it in the position shown in the picture. As soon as it is posted, it smells like lavender. As we all know, lavender helps to sleep and relax, and then a heat flow came from my back. It's autumn now, the weather is getting colder and colder, but my back is warm and there is a faint lavender fragrance, which makes me feel 100% cured! I felt very comfortable and warm at that time, and soon fell asleep. Today, I woke up and put it on my back. The heat is about 40 degrees and can last for 30 minutes. If you feel shoulder pain or sleep disorder, you really have to try! And if you are single, promise me to buy a box, which will definitely make you no longer cold this autumn and winter!
This Kao Kao steam patch can not only improve blood circulation, relieve stiffness and pain of bones and muscles, relieve muscle fatigue, but also promote gastrointestinal peristalsis, so that you can eat well, sleep well, stay away from pain and be healthier.
Super recommended steam series shoulder stickers, complete small SPA experience, temperature 40 degrees 30 minutes, feel very comfortable immediately after pasting. First of all, it is warm and comfortable, followed by the sense of relaxation when the blood circulates in the sour place, which relieves fatigue and pain, so it is especially suitable for relaxing before going to bed.
How to avoid shoulder pain
Shoulder pain is caused by many factors, such as scapulohumeral periarthritis and cervical spondylosis. And it is easy to cause shoulder pain like sleeping at night or being tired during the day. The prevention methods of shoulder pain caused by different reasons are different.
How to avoid shoulder pain can be protected by the following aspects:
1. Avoid sleeping barefoot. No matter in any season, you should protect your shoulders from the cold;
2. Reduce the weight of the handbag. When the bag is too heavy, the muscles in the shoulder will always be in a state of tension, which is easy to cause muscle spasm.
3. Reduce one-shoulder backpacks. One-shoulder bags often make people unconsciously lift their shoulders to stabilize the bag belt. It will make the muscles of the shoulder and back contract for a long time, causing shoulder and back pain.
4. Don't keep the same posture for a long time. Keeping a certain posture for a long time is easy to make some muscles in the neck, shoulders and back spasm excessively, thus inducing neck and shoulder pain, even scapulohumeral periarthritis, and sometimes cervical spondylosis. So remind people who work in front of the computer for a long time, be sure not to keep the same posture often, change their posture often, or stand up and relax after sitting for a while before doing it.
In our daily life, it is very important to develop good living habits.
Treatment of shoulder pain
There are many reasons for shoulder pain, sometimes it is caused by cold, sometimes it is caused by fatigue, and sometimes it may be caused by scapulohumeral periarthritis or cervical spondylosis. Therefore, for the treatment of shoulder pain, we must find out the reasons and then treat the symptoms. Here are some ways to treat shoulder pain:
1, rotating shoulder rubbing method
Sit still, then put the palm of your left hand on your right shoulder, and then rotate and rub your shoulder for 50 ~ 100 times until your hands and shoulders feel warm. Change the other hand and do the same 50 ~ 100 times, each time.
2. Head pressing palm method
This method is suitable for doing it before going to bed at night and when getting up in the morning, sleeping on your back in bed, then letting go of your legs, putting your palms under your head, palms up and palms down, and then starting to press the center of your palms with your head. Press which side of the palm hurts, and do it for about 20 minutes at a time.
3. Holding the arm method
Sit the same way, hold your right arm with your left hand, from shoulder to wrist, and then from wrist to shoulder, hold it for 5- 10 times repeatedly, and then hold the other hand.
4. One-handed shoulder pressing method
Take the right shoulder as an example. Place your feet like lunges, with your right foot in front and more than a foot away from the table; Straighten your left foot at the back. Put your right hand on the table, press your left palm on your right shoulder, and swing your body downward and backward.
5. Chest enlargement and shoulder separation method
Stand with your feet shoulder-width apart and your hands on your chest. Pay attention to keep elbows and shoulders straight, hands up and palms down. Open your mind, separate your shoulders and breathe in; Exhale when you reply.