1 Four cornerstones of health
2 Maintain a healthy lifestyle
The second lecture is about the basic knowledge of health.
1 half of the deaths can be prevented.
Genetic genes of rabbits and ducks
3 Exercise psychological endurance
Lifestyle determines your health.
5 1 RMB 900,000.
Four kinds of people make up the health pyramid.
7 health should start with dolls.
Panic is more terrible than virus.
A wise man lives long, but "wisdom" benefits for a hundred years.
/kloc-0 0 Healthy people should be cared for.
1 1 60 years old to start the second spring of life.
The third lecture on the health plan for middle-aged people
Health is saving.
Middle age is the key.
Three words that middle-aged health must grasp.
Middle-aged people should adhere to the four eights.
5 learn to live slowly
Don't overdraw your health and don't die of ignorance.
7 Grasp the key 20 years of life.
Work like a heart
Live like a bee
10 contrast is not excessive.
1 1 died young and full of mistakes.
Learn about the heart and bees.
The fourth lecture is about the health plan for the elderly.
1 Old people also have their own psychological needs.
Two pieces of health information for old friends
Old people should popularize health knowledge.
The implication is not "practice without taking medicine"
If you want to live a long life, you must be mentally healthy.
Pay attention to your diet, don't settle for it.
7 Three Notes on the Diet of the Elderly
The fifth lecture on men's health plan
1 Stress and responsibility keep men away from health.
Men need more care.
Three men's longevity and four obstacles
The higher the education, the shorter the life expectancy.
There is a difference between men and women.
6 40 years old-the key to a man's health
7 Pursuing career success
8 The Way Out for Men's Health-Women and Books
9 How do men eat healthily?
10 Men are "difficult people"
1 1 male sexual health
12 daily life advice for men
Sixth lecture on women's health plan
1 The core of family health is women's health.
Women are like flowers, depending on men and family.
Family health depends on the hostess.
Three keys to a healthy family
5. Women should stay away from "three noes" and run a healthy home.
6 women are like flowers and dreams, and men protect flowers and flowers.
7 Mercury female is the most amiable, and Venus male is the most credible.
To be an acting star, you should also be a healthy star.
Lecture 7 Civil Service Health Plan
1 Chronic diseases of civil servants are not difficult to prevent.
On average, civil servants are "old" by five years.
3 care for yourself and support yourself.
Middle-aged people under 65 should be healthy and happy.
You can set your biological clock back.
Are you busier than the president of the United States?
7 Without health, this "1" means that everything in you is "0".
Ten dangerous lifestyles of white-collar workers
Lecture 8 Owner's Health Plan
1 Make up lessons for "insufficient exercise"
Have a good mood when driving a good car.
Never drink and drive.
Some patients with chronic diseases should drive carefully.
Taking certain drugs will increase the risk of car accidents.
Don't force yourself to drive when you feel tired.
Ninth lecture on prevention and treatment scheme of hypertension
Knowledge is health.
2 "Silent Black Boy"-Hypertension
Three "half minutes" and three "half hours"
4 rabbits, ducks and arteriosclerosis
5 Fitness first, mental health.
6 shorten the belt and prolong the life.
Health is wealth.
Lecture 10 Health care projects for cardiovascular diseases
1 Basic knowledge of cardiovascular health care
Health preservation in midsummer is the most important.
3 autumn wind and red leaves make up autumn
4 cardiovascular patients, beware of sudden death.
Be kind to yourself and remember that health comes first.
Lecture 11 Dress plan
1 Comfortable to wear.
2 clothing color and mood
3 the health function of clothing
The twelfth lecture on health care common sense program
1 Basic knowledge of hypertension
2 health proverbs
3 265438+20th century health advice
4 Hong Zhaoguang's health classics
Five recipes for hypertension
Hong Zhaoguang kept the secret of being young.
My health theory is not used to teach others.