What about long-term insomnia?

First of all, we should make clear the cause, which is the key to treat insomnia. Only by actively treating the primary disease can we get twice the result with half the effort in the treatment of insomnia.

Secondly, the symptoms of insomnia can be improved by comprehensive treatment, including medication, psychotherapy, traditional Chinese medicine physiotherapy and physical therapy. The drugs for insomnia are mainly benzodiazepines and melatonin receptor agonists, which need to be used under the guidance of a doctor. Psychotherapy can adjust the patient's attitude towards insomnia, don't pay too much attention to insomnia, don't force yourself to fall asleep, and it is also beneficial to improve the patient's sleep quality. Acupuncture, massage and other methods of traditional Chinese medicine are helpful to relieve patients' mental tension and anxiety, and also help to improve sleep to some extent. There are many methods of physical therapy, including transcranial electrical stimulation and electrostatic stimulation, which also need to be used under the guidance of a doctor.