What does real health mean? We can always hear the elders at home say that it is good for a family to be healthy and not sick. Most people also know that health is excellent, so what does real health mean? Let's take a look together!
What does real health mean? 1 1, energetic and able to cope with daily life and work calmly;
2, optimistic, positive attitude, willing to undertake tasks, not picky;
3. Be good at rest and sleep well;
4. Strong adaptability and adaptability to various environmental changes;
5. Have certain resistance to common cold and infectious diseases;
6. Proper weight, uniform posture, and coordinated proportions of all parts of the body;
7, bright eyes, sharp reaction, eyelids are not inflamed;
8, white teeth, no defects, no pain, normal gums, no tooth decay;
9, the hair is bright and clean, no dandruff;
10, the skin is shiny, elastic, easy to walk and energetic.
Health means not only the absence of disease or illness, but also the complete physical, mental and social well-being. In other words, a healthy person should have a strong physique and optimistic mental state, be able to maintain a harmonious relationship with the social and natural environment in which he lives, and have good psychological quality.
So how can we be healthier?
First, good health means that the structure of the body is intact, the function is normal, and the body and the environment remain relatively balanced;
Second, mental health, also known as mental health, means that people's psychology is in a good state, including a correct understanding of themselves, a correct understanding of the environment and timely adaptation to the environment;
Third, good social adaptability means that the individual's ability is fully exerted in the social system, and the individual can effectively play a role that is compatible with his identity;
The fourth is moral health, which means that personal behavior conforms to socially recognized morality and social norms.
What does real health mean? Health means that a person is in good physical, mental and social condition. Health is not only physical, but also psychological health, good social adaptability and morality.
There are several recognized standards for a healthy body: normal height and weight, normal body temperature and pulse breathing, strong appetite, normal defecation, red tongue, smooth skin and shiny hair.
In fact, it is difficult to have a clear definition of health, because even without obvious diseases, people's feelings about health or unhealthy are very subjective. So good health does not mean that you are not sick.
Our traditional health is mainly physical health, that is, organs are disease-free, well developed, and have good physiological functions and labor ability. In addition to physical health, mental health is also an important standard of health. Without a healthy psychological and social cognition, it can't be called real health.
Healthy psychology mainly refers to having a positive attitude, correct values, cheerful personality, full of vitality, vigor and enterprising spirit. Because people's psychology is constantly changing, not static. So mental health refers to a period of time rather than long-term health.
Experts have worked out a simple formula for health and disease. The formula of health is: health equals emotional stability plus moderate exercise plus reasonable diet plus scientific rest. Illness equals laziness plus smoking and drinking. Four aspects to maintain our health: balanced diet, moderate exercise, quitting smoking and drinking, and mental health.
Therefore, the World Health Organization redefined health: health refers not only to a person's body, whether there is disease or weakness, but to a person's physical, psychological and social integrity, which is a relatively complete and scientific concept of health in modern times.
What does real health mean? Health means that a person is in good physical, mental and social condition.
Health includes two aspects:
First, the main organs are disease-free, the body shape develops well and evenly, the physiological functions of various human systems are good, and physical activity and labor ability are strong, which is the most basic requirement for health;
Second, it has strong disease resistance and can adapt to the effects of environmental changes, various physiological stimuli and pathogenic factors on the body.
The traditional concept of health is "disease-free health", while the modern concept of health is overall health. The World Health Organization puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and morality".
Therefore, the health of modern people includes: physical health, mental health, mental health, social health, intellectual health, moral health, environmental health and so on. Health is a basic human right. Health is the first wealth in life.