Diet can keep you healthy. Try to eat foods with high fiber content, such as brown rice. These foods contain more dietary fiber, which can promote the peristalsis of large intestine, improve the peristalsis of intestine, purify the intestinal environment and prevent constipation.
Chew slowly when eating.
When eating, it is recommended that every bite of food should be chewed fully, at least 20 times, even better if it can be chewed 40 times. Because if the teeth don't chew enough food, then the food needs to be "chewed" in the intestine, which is undoubtedly an unnecessary burden for the intestine.
Rest in time
Ensure sleep time every day, even if you can't sleep for eight hours, then seven hours is necessary. Because normal adults need seven hours of rest time, if they can't ensure enough sleep time, then the intestines can't get enough rest. Therefore, if you want to have a healthy intestine, you must rest in time.
Massage the abdomen
Get into the good habit of massaging the abdomen, stand up straight and gently massage the abdomen with your right hand. In this massage process, it can promote intestinal peristalsis and improve defecation reflex. You may wish to do more.
Proper drinking water
Intestines, like other organs, need water to maintain normal operation. If the intestine does not absorb enough water, the activity of the intestine will be weakened, and the garbage in the intestine may not be discharged in time. It is recommended to drink water properly every day. Boiled water is a good choice, drink at least six cups a day.
The manifestation of unhealthy intestines.
constipation
The intestines are unhealthy, and many people will think of constipation. Feces are discharged from the anus through the small intestine. Intestinal problems can cause difficulty in defecation, constipation during defecation, and even anal bleeding.
Frequent diarrhea
Frequent diarrhea is also a situation that everyone ignores. In fact, it is also a manifestation of unhealthy intestines. Irritable bowel will manifest as acute and chronic diarrhea, and even affect defecation, resulting in poor defecation.
Often fart
Farting is actually an indispensable thing in the process of health preservation. However, for a while, I often farted, so I should pay more attention. This situation is likely to be that harmful bacteria in the intestine produce sulfide gas, which causes you to fart often.
The skin is very poor
Intestine is our digestive system, which affects the decomposition, digestion and absorption of food, and also helps to expel toxins from the body. If there is something wrong with the intestine, the toxin can't be excreted in time, which will lead to worse and worse skin, rougher skin and even acne, which is undoubtedly very bad.
The act of harming the intestine
gluttony
Intestines play an important role in absorbing nutrients and discharging wastes. Diet can regulate your body, but when you eat unscientific and unreasonable, it will hurt your body.
Overeating will not cause the normal absorption of nutrients, but also have a slight impact on the discharge of waste, which is very harmful to the intestines.
Eat in time
Overeating will affect your health, and eating in time in your life will also hurt your health. This is because if the intestine is hungry, it is likely to lead to abnormal intestinal health and increase the burden on the gastrointestinal tract.
Take too many drugs
It's a three-point poison. If you eat too much medicine, it will affect the beneficial bacteria in the intestine, weaken the digestive ability of the body, and have a great impact on intestinal health.
Summary: Without daily care, the intestines can't be healthy. If you eat indiscriminately in your diet, the intestines will naturally bear a lot of pressure and it is difficult to be healthy. I suggest you avoid overeating, eat on time every day and use drugs with caution. These are very important nursing methods.