After myopia appears in the eyes, it should be noted that in any case, don't give up on yourself because you are already nearsighted, or pay attention to the correct medication method, pay attention to rest on time, and don't overuse your eyes. Insist on getting enough sleep every night. Generally speaking, it is better to rest for 8 hours every day. If you have time at noon, you can also take a nap, which is also helpful to improve myopia.
2, choose the right eye environment
Attention should be paid to choosing the right eye environment. It is recommended to live and use your eyes in a well-lit environment, and don't read books in some strong or weak light environments. If you work at home or in an office, you should pay attention to the choice of lighting to avoid being too bright or too dazzling.
3, do a good job of diet regulation
In order to improve myopia, it is suggested to arrange diet reasonably, take more physical exercise and maintain a good attitude. Choose light food in diet, eat less spicy and greasy food, drink more soup, don't do too strenuous exercise, and do a good job in the recovery of myopia.
4. Choose some adjuvant therapy.
To improve myopia, you can choose to do some eye exercises. This is actually very reliable, which can give your eyes a temporary rest and improve myopia.
Precautions:
If both parents have high myopia, be aware that the baby will have a tendency of hereditary myopia. In daily life, we should pay more attention to the visual differences between infants and children of the same age. Observe whether the baby's eyes will squint, tilt his head, and put his face close to the object. If this happens, you should take your baby for an eye examination as soon as possible.
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