Set the background
2 1 century, people's health awareness has been improved unprecedentedly, and the new concept of "having health can have everything" has been deeply rooted in people's hearts, so the problem of sleep has attracted the attention of the international community. One third of a person's life is spent in sleep, and if he doesn't sleep for five days, he will die. It can be seen that sleep is a person's life.
World Sleep Day
Reasonable demand. As a necessary process of life, sleep is an important link for the body to recover, integrate and consolidate memory, and is an indispensable part of health.
According to the data of the World Health Organization, 27% people have sleep problems. In order to arouse people's awareness of the importance of sleep, the Global Sleep and Health Program initiated by the International Mental Health Organization launched a global activity in 20001year-the first day of spring on March 2 1 year was designated as "World Sleep Day".
According to market surveys in six cities in China, the prevalence of insomnia among adults is as high as 57% within one year. The results of the "Investigation on the Sleep Status of Doctors in Various Subjects" jointly conducted by Psychiatric Branch of Chinese Medical Association and Sanofi-Aventis showed that 19 14 doctors in 30 hospitals in China had sleep disorders in 2002. In 2003, China Sleep Research Association officially introduced "World Sleep Day" to China.
2 Festival influence
China's sleep market has great potential.
The China Sleep Index Report describes a map of "sleeping cities", including Beijing, Guangzhou, Xining and Kunming.
Ming and Dongguan are insomnia cities; Shanghai, Nanchang, Tianjin, Huainan and Chengdu are shallow sleeping cities; Nanjing, Wuhan, Changsha, Shenyang and Hangzhou are sleeping cities; Xiamen, Zhengzhou, Qiqihar, Chongqing and Xi are dream cities.
Due to the huge work and life pressure problems such as economic slowdown, population growth, food safety and environmental pollution, sleep has now become a global problem, so various sleep-related industries are gradually emerging.
Sleep theme activity
The incidence of insomnia in Japan is 20%. They developed a portable instrument, which can sense and record sleep conditions such as heartbeat, body temperature and blood pressure, so as to design personalized sleep aid products accordingly.
Looking around China, the sleep market has gradually formed a big cake. Related products include not only bedding and various health care products, instruments, food, books, audio and video products that can promote sleep, but also mobile phone software to join in the fun of "sleep economy". According to statistics, the capacity of China's sleep market is as high as 1000 billion yuan, with huge market potential. [ 1-2]
3 Purpose of establishment
Medical research shows that occasional insomnia will lead to fatigue and uncoordinated movements the next day, while long-term insomnia will lead to inattention, memory disorder, inability to work and other consequences.
The purpose of "World Sleep Day" is to draw people's attention to the importance and quality of sleep and remind people to pay attention to the health and quality of sleep. Paying attention to the quality of sleep means paying attention to the quality of life, and paying attention to sleep means paying attention to health. Insomnia has become an important problem affecting modern people's health, not only affecting people's mood, but also affecting people's immune system. More importantly, insomnia is often one of the external manifestations of potential diseases in the body.
Four different dates
There are two versions of World Sleep Day, one is March 2 1, initiated by the International Foundation for Mental Health and Neuroscience on 200 1, and officially introduced to China by the China Sleep Research Association in 2003.
Sleep quality
The other version is the health plan initiated by the World Sleep Medicine Society in 2008, and it is planned to designate the third Friday of March as World Sleep Day every year.
Hold related sleep-themed activities in China. [3]
5 previous themes
Sleep day theme
Theme of World Sleep Day of the International Foundation for Mental Health and Neuroscience
age
theme
200 1 Open your eyes and sleep.
Open the window of the soul in 2002 and pay attention to sleep.
Sleep was unhealthy in 2003.
Sleep in 2004, a healthy choice (sleep! Is a healthy choice)
Sleep and women in 2005
2006 healthy sleep into the community
Scientific Sleep Consumption in 2007
Healthy living and good sleep in 2008.
200 scientific management of sleep
Good sleep is good for health.
20 1 1 Pay attention to the sleep of middle-aged and elderly people [4]
20 12 scientific management of sleep [5]
20 13 Pay attention to sleep and care for your heart [6]
[7]
World Sleep Medicine Organization World Sleep Day Theme
World Sleep Medicine Organization World Sleep Day Theme
March 2008 14: Have a good sleep and live a completely sober life.
Driving alarm, arrived safely on March 20, 2009.
20 10 March 19 Have a good sleep and stay healthy.
20 1 1 March 18 Have a good sleep and grow up healthily.
20 12 March 16 Breathe easily and have a good sleep.
201March 15 Have a good sleep and be healthy and aging.
[8]
6 related activities
Activity introduction
The "Extra Sleep Hour on World Sleep Day" initiated by the International Sleep Microenvironment Medical Research Cooperation Organization is one of the global public welfare activities with the theme of healthy sleep during World Sleep Day every year, which mainly appeals to people around the world to pay attention to healthy sleep by symbolically sleeping 1 hour on World Sleep Day! The activity of sleeping for an extra hour originated from the Singapore Sleep Association and is held every year on World Sleep Day.
Sleep an extra hour on World Sleep Day.
The activities of "Sleep Awareness Week" generally include seminars, lectures, visits to sleep laboratories, the establishment of web pages to provide relevant medical information, and the launching of "Sleep more 1 hour" activities on Facebook. 20 13 is the fifth public welfare activity in China with the theme of "sleeping for an extra hour"! On March 2nd, 2009, the charity event of "Sleeping for an extra hour" in China began to enter China. It is a large-scale public welfare activity on sleep health jointly sponsored by China Sleep Network, Sleep Microenvironment Medical Research Cooperation Group, Qingdao experts in sleep and medical industry, Qingdao major media and well-known sleep service providers. "Sleeping an extra hour" in 20 12 years is also the theme of World Sleep Day of China Sleep Association.
Calendar year theme
World Sleep Day 2009: "Let children sleep for an extra hour"
20 10 World Sleep Day: "Care for children and sleep for an extra hour"
20 1 1 World Sleep Day: "Pay attention to the sleep of the elderly and sleep for an extra hour"
20 12 World Sleep Day: "Pay attention to sleep quality and sleep for an extra hour"
World Sleep Day (20 13): "Sleep for an extra hour in natural deep sleep"
20 14 World Sleep Day: "Healthy Sleep, Safe Travel"