Do you know how to grade psychological problems through the study of mental health class? The following is my mental health classification, for reference only, please have a look.
Mental health is divided into several categories. 1 Mental health problems are generally divided into health status and mental illness status. Therefore, if you want to know what state your mind is in, you need to know what level your mind is in. Only in this way can we effectively alleviate bad psychology. Now let's see how psychological problems are graded.
I. Mental health status
The criteria for distinguishing mental health state from unhealthy state have always been a topic of discussion in the field of psychology, and many psychologists at home and abroad have put forward various mental health standards according to their own research results. In the practice of clinical psychology, the author summarizes the theories and experiences of predecessors and puts forward a simple evaluation method. Namely: from my evaluation, others' evaluation and social function analysis:
1, I don't feel pain-that is, for a period of time (such as a week, a month, a season or a year), the feeling of happiness is greater than the feeling of pain.
2. Others don't feel abnormal-that is, psychological activities are in harmony with the surrounding environment, and there is no phenomenon of incompatibility with the surrounding environment.
3, good social function-that is, can be competent for family and social roles, can give full play to their own abilities and use existing conditions (or create conditions) to realize self-worth in the general social environment.
Second, psychological barriers.
Psychological obstacle is the progress, stagnation, delay, retreat or deviation of a certain aspect (or aspects) of mental state caused by personal and external factors. Characterized in that:
1, disharmony-the external manifestations of their psychological activities are not commensurate with their physiological age or their reaction styles are different from ordinary people. For example, adults show childish state (stagnation, procrastination, retreat); Children's adult behavior (unbalanced advanced development); Abnormal (deviant) reaction to external stimuli, etc.
2, targeted-people in this state often have a strong psychological reaction (including thinking, beliefs and behavior) to obstacles (such as sensitive things, things and environment, etc.). ), and may behave normally for non-obstacle objects.
3. Great harm-this state has a great influence on its social function. It may make the parties unable to complete one (or several) social work according to the standards of ordinary people. For example, social anxiety test (also known as social phobia) can't complete social activities, sharp weapon terrorists dare not use knives and scissors, and it is difficult for people with sexual psychological disorders to communicate with the opposite sex normally.
In fact, dividing these grades is mainly to let us know our mental health more comprehensively, especially now that life and work are under great pressure, it may be easy for some diseases to find us if we are not careful, so we must pay attention to mental health care.
Third, a bad state
Also known as the third state, it is a state between a healthy state and a disease state. It is a common sub-health state of normal people. It is caused by personal psychological quality (such as being too competitive, withdrawn, sensitive, etc.). ), life events (such as work pressure, promotion failure, superior criticism, frustration in marriage and love, etc.). ) and poor health (such as overwork and physical illness). Characterized in that:
1, short time-this state lasts for a short time and can generally be alleviated within one week.
2. Slight injury-this state has little effect on its social function. People in this state can generally complete their daily work, study and life, but the pleasure is less than the pain. Tired, annoyed, unhappy and coping are their common words.
3. Self-regulation-Most people in this state can improve their psychological state through self-regulation such as rest, chat, exercise, fishing, travel and entertainment. A small number of people may form a relatively fixed state if they do not relieve for a long time. This small group of people should seek the help of psychologists and get adjusted as soon as possible.
Mental health is divided into several categories. Mental health can be divided into two categories: healthy and unhealthy. Among them, unhealthy psychology is divided into inferiority, cowardice, doubt, rebellion, rejection, dramatization, greed and indifference.
1, inferiority complex:
Easy to feel inferior, even look down on themselves, only know their own shortcomings but not their own advantages, live in isolation, lack of self-confidence, unable to play their own advantages and specialties.
2. cowardice:
Mainly seen in people who are inexperienced, inexperienced, introverted and inarticulate.
3. Doubt:
Suspicious people often look at each other and external things with distrust. Every time they see what others are saying, they think they are speaking ill of themselves.
4, rebellious psychology:
Rebellious psychology often blurs the strict line between right and wrong, which often makes people feel disgusted and disgusted.
5. Xenophobia:
It is manifested in clinging to the disabled and refusing to expand their thinking, prompting people to beat around the bush in a narrow self-enclosed space.
6, play psychology:
Making friends is a joke, often fickle, fickle, and likes to brag.
7, greed:
I think that the purpose of making friends is to "use each other", so I only make friends with people who are useful and can bring benefits to myself, and often "kick down the ladder".
8. Indifference:
Treat people and things that have nothing to do with you coldly, and even mistakenly think that sharp words, aloof attitude and ostentation are your "personality", which makes others afraid to get close to you, thus losing more friends.
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