How to bask in the sun is not dark, summer has quietly come, and the weather is getting hotter and hotter. At this time, we should pay special attention to the sunscreen work of the skin. Especially the face, because the face skin is fragile, so we should do a good job of sun protection, so how to get the sun is not dark?
How to get the sun not dark 1 0 1, and do a good job of sun protection.
Sunscreen is a must in summer-sunscreen/sunscreen spray, and sunscreen clothing.
About the former: in the morning and evening of summer and rainy days, the sunshine is relatively mild, so you can choose products with low SPF; In summer, under strong outdoor sunlight, products with SPF greater than 25 should be selected. About the latter: try to wear white sun protection clothes, white light wavelength, can absorb a lot of ultraviolet rays. After exposure, the simplest solution is to apply ice or cold water immediately. This will allow the skin to recover from the stimulated state.
02, give more water to the skin.
Why do you need to replenish water?
First, summer is the strongest period of ultraviolet radiation. Ultraviolet rays easily break collagen fibers, accelerate skin aging, and lead to pigmentation and roughness.
Second, high temperature will accelerate metabolism, skin moisture will be easily lost, and skin nutrition is likely to make ends meet, leading to insufficient cell nutrition and wrinkles.
Third, the summer light is strong, and the skin relaxation caused by photoaging is very obvious. There is not enough support on the skin surface. If it is not tight and full, the whole contour will sag. This is one of the reasons why most people think that photos taken in summer look bigger.
So it is very necessary to drink seven or eight glasses of water every day. In addition, pay attention to hydration indoors. In summer, in the air-conditioned environment, the humidity is very low, and the skin moisture will be continuously lost. At this time, you can prepare a moisturizing spray at hand to replenish skin moisture at any time. Skin care products used on weekdays can also choose moisturizing series. Whitening and freckle removal can also be used at night.
03. Nourish the skin from the inside out.
Sunburn is not black, sometimes it is physical. Replenish nutrition for the skin and glow from the inside out. I recommend three kinds of nutritious beauty beauty porridge in summer.
Four red porridge (four red refers to red beans, red dates, peanuts and brown sugar) is sweet and nourishing.
Coix seed red bean porridge, drinking more can replenish qi and blood, promote diuresis and reduce swelling.
Red and green lily soup (red and green refers to red beans and mung beans) has the effects of clearing away heat, whitening and moistening skin.
How to bask in the sun is not black 2 First, sunscreen must be applied.
If you don't want to get a tan, sun protection is absolutely indispensable! You must choose the right sunscreen. Be sure to prepare two bottles of sunscreen in summer, one for going out to work and the other for going to the beach or swimming. Choose the right sunscreen according to the occasion, so that it is not easy to get tanned. Some girls use the same sunscreen everywhere they go, and it's strange not to get a tan!
Second: don't think that you don't have to take an umbrella after applying sunscreen.
Many girls think that they don't need to do other sunscreens after applying sunscreen. This view is wrong! Even with sunscreen, sun umbrellas, hats and sun protection clothes are indispensable. All-round sun protection can prevent sunburn. Don't apply sunscreen all at once. It should be replenished every two hours, otherwise the sunscreen will be melted by sweat, and the sunscreen effect will be greatly reduced!
Third: do a good job of post-sun repair.
After being sunburned during the day, you must do post-sun repair at night. Everyone should prepare a bottle of aloe cream, which is cheap and easy to use. After sunburn, applying aloe cream to the skin can not only cool down and prevent melanin precipitation, but also relieve the skin from blackening!
Tips for preventing tanning
1, sun protection must be indispensable.
If you don't want to get a tan, you must take good sun protection when you go out. It is best to be fully armed, choose the right sunscreen, and choose the right sunscreen according to the occasion. In case of emergency, you can wear a parasol, a hat and sunglasses to minimize the chance of being tanned.
2. Sunscreen is not in place at one time.
Many girls think that sunscreen can be used for an afternoon or even a whole day. Actually, sunscreen is not applied at one time. If you need to be outdoors for a long time, you need to apply it every two hours to prevent the sunscreen from being melted by sweat or being too dry. This sunscreen effect will be greatly reduced.
Step 3 avoid strong light
When you are outdoors, remember to avoid direct sunlight and stay in a relatively cool place. At the same time, we should always replenish water to the skin, spray some spray to prevent the skin from sunburn and blackening, and pay attention to drinking water to avoid excessive water loss.
4. Cool your skin after going home.
After going out and going home, even if you have done a good job of sun protection, you should cool your skin in time, rest for about 10-20 minutes, take a warm bath quickly, apply body lotion and mask after washing, and repair it in time after sun exposure. Not only can it cool down and prevent melanin precipitation, but it can also play a soothing role, so that the skin is not easy to turn black.
5. Still breastfeeding at night
Remember to do basic skin care before going to bed at night, clean facial skin with facial cleanser, and then apply lotion, or apply aloe cream, mask and the like, which can strengthen skin maintenance and make skin white, tender and tender. Maintenance every night is the most basic care, don't be lazy.
How to bask in the sun is not dark 3 The correct use order of sunscreen is after emulsion, before cream or BB cream. Sunscreen should be applied at least half an hour before going out.
Sunscreen can only last for a few hours, and sweating will affect the effect of sunscreen, so you can't apply it once before going out. The correct way is to apply it again in a few hours.
First, the method of not tanning
1, deep cleaning:
You can wash your face with milk to achieve a better skin care and whitening effect, because milk contains very nutritious fat, vitamins, minerals and other nutrients, especially a large amount of vitamin B, which can deeply moisturize the skin and achieve a good whitening and skin care effect.
2. Replenish and lock skin:
Lack of water is an important reason for dark yellow skin. Skin with sufficient moisture will double the whitening effect. If the skin is short of water, it will not only cause dull complexion, but also cause pigmentation due to poor blood circulation. Even if it is not whitening, it is important to moisturize first.
Second, how to recover from skin tanning?
If you want to recover from sunburn, you must replenish a lot of water to the basal layer of your skin. Because the skin loses a lot of water due to ultraviolet radiation after tanning, the tanned skin is very prone to water shortage. It is recommended to apply a hydrating mask once a day one week before tanning, once every other day or 2-3 times a week after tanning, depending on the skin condition. Because only when there is enough water in the facial subbase can microcirculation accelerate circulation, inhibit melanosis and metabolize melanocytes.
Suggestion: The hydrating mask can be a mask containing aloe. Because aloe itself has a calming and soothing effect on the skin, and it can replenish a lot of water to the skin, which has a good effect on the repair and hydration of the skin after tanning.
How long can the skin turn white after tanning? It depends on everyone's situation. The time for skin to turn white after tanning is different.