How to make pig liver delicious?
Garlic seedling pork liver
Ingredients: pork liver, a little garlic sprout, ginger, cooking wine, ginger powder, pepper powder, corn starch, salt, soy sauce and peanut oil.
1. To make pig liver, you must first prepare the pig liver for use. We have to rinse it, slice it, rinse it, drain it, add cooking wine and ginger powder and marinate it for half an hour.
2, pork liver garlic seedlings, we have to deal with garlic seedlings after processing pork liver, we cut garlic seedlings into sections, separate garlic white from garlic green, slice ginger, and pour peanut oil into the pot;
3. After everything is handled, we can fry the hot ginger slices and garlic white, then add the pork liver and stir fry 1 min;
4. Add pepper powder, garlic sprout, garlic white, appropriate amount of cooking wine, soy sauce, salt and diluted corn starch;
5. Stir-fry the thicken for 2 minutes, cover the pot and stew for 1 minute, then add the garlic sprouts and stir-fry for 1 minute.
Fried pork liver with cucumber
Ingredients: pork liver, cucumber, carrot, onion, dried pepper, oil, soy sauce, salt, monosodium glutamate and cooking wine.
1. Wash pig liver, slice cucumber and carrot;
2. Cut dried peppers and onions into small pieces, heat them, put them in a pot, add cooking wine, and add cucumbers and carrots to stir fry;
3. Then add salt and soy sauce, pour in pork liver and stir fry. After stir fry, add monosodium glutamate.
Fried pork liver with tomato
Ingredients: pork liver 200g, tomato 1 piece, onion, ginger and garlic, pepper, soy sauce, cooking wine, sugar, soy sauce and monosodium glutamate.
1, diced tomatoes, diced onions, sliced garlic and shredded ginger;
2, sliced pork liver, soaked for half an hour, washed, and added with salt and pepper, soy sauce and cooking wine for half an hour;
3. Then add starch and stir well. Heat oil in a pan, add ginger and garlic and saute until fragrant.
4. Then pour in shredded ginger and garlic slices and saute until fragrant. Add pork liver and stir-fry until it changes color.
5. Start the pot again, add stir-fry until the water comes out, then pour in pork liver and stir-fry, add a little water;
6, add a little sugar, monosodium glutamate, salt, soy sauce, stir fry and sprinkle with onions.
Fried pork liver with onion
Ingredients: pork liver, green pepper, onion, carrot, fungus, salt, soy sauce, cooking wine, five-spice powder, sesame oil, chicken essence and sugar.
1. Soak pig liver in salt water for 10 minute, then rinse, soak for half an hour, and wash;
2. Slice pork liver, put it in a pot, add ginger slices and cooking wine, cook for 1 min, take it out and wash it;
3. Cut the onion and green pepper into sections, cut the carrot into diamond-shaped pieces, tear the fungus into small pieces, and add a little salt and sugar to the pig liver;
4. Add light soy sauce and spiced powder, mix well and marinate for 10 minute, heat oil in the pan, and stir-fry onion, green pepper and auricularia;
5. Then add a teaspoon of salt, chicken essence and pork liver and stir well. Add fruit juice, onion and fungus, and stir well.
The benefits of eating pig liver
First, improve eyesight and treat beriberi.
Pig liver contains a lot of vitamin A, which can effectively treat night blindness, relieve eye fatigue and care for eye health. At the same time, vitamin A is a good medicine for treating beriberi.
Second, detoxification
Pig liver itself is a detoxification organ, which contains many detoxification enzymes. Eating some pig liver properly is very helpful for detoxification. But eating too much is counterproductive.
Third, replenish blood and enhance resistance.
Pig liver is rich in iron and has the function of enriching blood. Pig liver also contains vitamin C and trace element selenium, which are not found in common meat foods. It can enhance human immune response, resist oxidation, prevent aging, inhibit the generation of tumor cells, and treat acute infectious hepatitis.
Taboos for eating pig liver
First, eat too much.
Pig liver contains high cholesterol. If you eat too much at a time, you will consume too much cholesterol, which will lead to arteriosclerosis and aggravate cardiovascular disease. Therefore, patients with hypertension and coronary heart disease should eat less pig liver.
Second, take it with vitamin C.
Vitamin C is easily destroyed by oxidation, especially when it comes to some trace elements. The content of copper in pig liver is high, which can combine with vitamin C and make vitamin C lose its original function.
Third, do not detoxify after eating.
Pig liver is the largest detoxification organ in pigs. Various toxic metabolites and some toxic substances in feed will stay in pig liver, enter the kidney after detoxification, and then be excreted through urine. The blood containing toxins in pig liver is scattered in thousands of pig liver sinuses, so the bought pig liver should be washed with tap water 10 minute, and then soaked in water for 30 minutes before eating.
Fourth, use enzyme preparation.
Common enzyme preparations include pepsin, pancreatin, amylase and multienzyme tablets. Copper in pig liver can precipitate with protein and acid genes of amino acid molecules, which affects the drug efficacy. So you can't eat enzyme preparations when you eat pig liver.
Five, fried too tender.
If the heating time of pig liver is too short, some bacteria and parasitic eggs in pig liver can not be killed. So don't fry the pork liver too tender.
Summary: In the above article, we introduced several methods of pig liver. The pork liver made in this way is odorless and delicious. After all, pig liver is of great benefit to our health, but we also need to pay attention to some matters when eating pig liver. I hope you can pay attention to it.