20 18 the new year's healthy calendar is dry in September and needs eye protection.

In September, the summer heat finally dissipated, and autumn has arrived in clear Wan Li. However, although the weather is cooler, it has gradually become dry. Nourishing yin and moistening lung to prevent autumn dryness has become the focus of people's health at this time. At the same time, we must pay close attention to prevent dry eye and other diseases that are prone to occur in dry autumn.

Staring at the screen for a long time or staying in an air-conditioned room for a long time usually makes people feel dry, sore and uncomfortable. Ophthalmologists say that the best way to avoid eye fatigue is to rest properly, avoid using eyes continuously for a long time, and avoid staying in front of the computer or screen for too long. Rest every 1 hour 10 15 minutes, and try to relax your eyes from a distance.

Secondly, blink more to prevent dry eye, because when staring at the computer screen intently, the number of blinks will be relatively reduced. Therefore, it is suggested to deliberately increase the number of blinks, which is an important self-care measure to prevent dry eye.

Human eyes, especially corneas, often rely on lacrimal glands for water supply. By blinking, tears become a tear film covering the corneal surface to keep the eyes comfortable. At the same time, pay attention to eye hygiene. Do not rub your eyes with your hands.

When the eyes are dry, you can apply a hot towel to your eyes 12 times a day for about 15 minutes each time, which is both economical and safe. At the same time, by self-massaging the acupoints and skin muscles around the eyes, eye blood circulation can be increased, eye congestion can be eliminated, eye circulation can be smooth, and accumulated metabolites can be eliminated, thus achieving the purpose of eliminating eye fatigue.

Excessive use of eyes for a long time is prone to myopia, so attention should be paid to prevention. For example, if you use your eyes for more than half an hour continuously, you can do eye exercises, that is, massage zhu cun, Jingming, Sibai, Temple and Fengchi to relax the eye muscles.