Wild vegetables are wild plants that grow naturally in the wild. They are green and healthy, without human intervention. People can supplement rich nutrients for the body, absorb vitamins and minerals, chlorophyll and amino acids, polysaccharides, nicotinic acid and other nutrients, meet the needs of different nutrients in the normal metabolism process, enhance physical fitness and improve health. However, people should pay attention to safety when eating wild vegetables, and ensure that wild vegetables are safe and non-toxic.
First, picrin
People usually eat wild vegetables, which can supplement the body with rich bitter essence. Bitter vegetables and dandelions contain this nutrient. It is an important component to clear away heat toxin in the body and improve the anti-inflammatory ability of the human body. After it is absorbed by human body, it can prevent fire and relieve the symptoms of fire in human body. Regular consumption can also prevent hyperglycemia and alleviate the condition of diabetes.
Second, amino acids
People can also supplement their bodies with amino acids by eating wild vegetables. The content of amino acids, aspartic acid and lysine in water shield is high, which can improve brain function after being absorbed by human body. People can also absorb fructose, trehalose and fucose after eating this wild vegetable. These nutrients can promote the regeneration of immune cells, enhance human disease resistance, prevent human cells from becoming cancerous and reduce the incidence of cancer.
Third, vitamins.
People eating wild vegetables can supplement rich vitamins, carotene, riboflavin and other nutrients that are beneficial to the body. Shepherd's purse, bitter vegetable and old woman are all wild vegetables that people often eat. The contents of vitamin C, carotene and riboflavin in these wild vegetables are relatively high. People will absorb these nutrients after eating these wild vegetables, which can accelerate the body's new metabolism and prevent scurvy. They can also purify blood and prevent cardiovascular function from declining.
Although wild vegetables can supplement rich nutrition for human body, we should also pay attention to safety when eating wild vegetables. We should determine whether wild vegetables are poisonous or not, and also whether wild vegetables are polluted. After ensuring safety, we should cook and eat them in the right way.