snack
Fast food is not about wolfing down and not distinguishing tastes. It means that eating is not picky about food or partial eclipse, and the main meal feels with relish. If anorexia persists, it may be a problem with the gastrointestinal tract or liver.
Speed wave sleep
After going to bed, I can fall asleep quickly, sleep comfortably, wake up with a clear head, full of energy and good sleep quality. If you sleep too much, you feel tired and uncomfortable after sleep, which is a psychological and physiological pathological manifestation. The nervous system is excited, the inhibitory function is coordinated, and the viscera has no pathological interference, which is an important guarantee for fast sleep.
Rapid defecation
Can quickly and freely excrete urine and feces, and feel relaxed and comfortable, mentally have a good feeling, no fatigue after defecation, indicating good gastrointestinal function.
A frank conversation/discourse
Fluent in speaking, clear-headed, quick-thinking, full of energy, normal cardiopulmonary function.
Let's go
Free and coordinated movements, easy and powerful steps, rapid rotation, quick response and smooth movements prove that the body and limbs are in good condition and full of energy. Weakness caused by many diseases starts from the lower limbs. When people suffer from visceral diseases, their lower limbs often feel heavy. When you are anxious and depressed, you often feel weak limbs and heavy footsteps.
Good personality
Soft personality, words and deeds are recognized by the public, can adapt to different environments well, and have no regular sense of oppression and impulse. Firm goal, balanced will, rich feelings, love life, optimistic and open-minded. Can look at problems with a good attitude towards life and work based on reality. Communicating with others can be accepted by most people. No matter how the interpersonal situation changes, it can always maintain a stable and permanent adaptability.
Good relationship
Good manners, natural harmony with people, no narcissism and loneliness, wide communication and many intimate friends. Everyone is willing to pour out their joys and sorrows to him.
How to do it:
If we know that hooligans are unreasonable, why talk about it? Only what you care about will excite you and cause mood swings. If you think this is an insult, a kind of injury, you will feel wronged or angry. You don't care, you don't get angry, and what others say, do, hate and make trouble without reason won't affect you. What else need to be controlled?
Emotion is independent of will, and forcing yourself to suppress anger or submit to humiliation is not conducive to physical and mental health.
Emotion is not only influenced by external stimuli, but also regulated by cognitive system. Only when you think this is an annoying thing will you get angry. Instead of restraining and suppressing your emotions, it is better to change your mentality and look at the problem from another angle. No life, no fire, calm and open-minded, natural physical and mental health.
There are really annoying people in the world, but we don't live to be angry with these annoying people. Focus on those people and things that deserve your attention. There is no need to make these unimportant people the focus of your life.