In the process of normal and regular beating, the heart suddenly beats ahead of schedule, which is called "premature beat" in medicine. In life, note: 1. Rest: Go to bed early at night and take a nap. For insomnia, you should take sedatives or sleeping pills to ensure that the cerebral cortex is fully rested, otherwise it may cause dysfunction of the central nervous system. Increase myocardial excitability and induce premature beats. If you have more premature beats when your heart is fast, you must stay in bed. If there are more premature beats when the heartbeat is slow, then you should participate in activities appropriately. Second, diet: it should be light, and choose digestible food, eat less soy products, and try not to eat irritating food. Because these foods are likely to induce frequent premature beats. Drink less strong tea or coffee. Because these drinks will increase myocardial excitability and easily induce premature beats. Exercise: In order to improve immunity and physical fitness, if conditions permit, you can take part in light sports such as Tai Ji Chuan or Qigong, but you must persevere and don't give up halfway.
Pay attention to the combination of work and rest to ensure adequate sleep.
◆ Do not smoke, drink, overeat and eat less irritating food.
◆ Chronic patients with no increase in premature beats after activities should participate in cultural and sports activities appropriately.
You can add some foods that promote blood circulation and remove blood stasis, such as black fungus.
1, quit smoking, limit alcohol, and drink less strong tea and coffee. This is the first thing to pay attention to in the diet of premature beats, because these are some pathogenic factors of premature beats.
2, eat more light and digestible food, and occasionally eat salt-free meals. Scientists believe that salt-free food is beneficial to balance the pressure of infiltration inside and outside cells, thus releasing some unfavorable factors to cells. Therefore, it is recommended to eat a salt-free meal once a week to fully purify the stomach and blood vessels. In fact, we should pay attention to this not only in the diet of premature beats, but also in everyone's daily life.
3. Eat more fresh vegetables and fruits, and eat less peppers, because fruits and vegetables are beneficial to vitamin supplementation and the prevention of many diseases.
4, you may wish to eat more fish, because eating more fish is conducive to reducing the concentration of cholesterol in the blood and preventing cardiovascular diseases caused by arteriosclerosis; Make blood not easy to coagulate.