Olive oil is rich in monounsaturated fatty acid-oleic acid, as well as vitamins A, B, D, E, K and antioxidants. Olive oil is considered to be the most suitable oil for human nutrition among the oils found so far.
The outstanding feature of olive oil is that it contains a lot of monounsaturated fatty acids. Monounsaturated fatty acids can not only provide heat energy for human body, but also regulate the ratio of high-density lipoprotein cholesterol to low-density lipoprotein cholesterol in human plasma, improve the level of high-density lipoprotein HDL (good cholesterol) and reduce the level of low-density lipoprotein LDL (bad cholesterol) in human body, thus preventing excessive alcohol in human bladder.
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Health care function of olive oil?
1, anti-cancer can reduce the occurrence of cancer and enhance the therapeutic effect of radiotherapy and chemotherapy for cancer patients.
2. Anti-aging and Nina Li Chi brain strengthening can slow down the deterioration of nerve cell function and brain atrophy in the elderly, thus preventing and delaying the occurrence of Alzheimer's disease.
3, radiation protection, people who often use computers and often watch TV, regular diet is beneficial.
4. Improving the function of digestive system can promote bile secretion and enhance the activity of pancreatin, thus playing a role in preventing and treating gastric ulcer, duodenal ulcer and biliary tract diseases;
5. It can enhance the absorption of mineral calcium by bones and help prevent osteoporosis.
Reference materials? Baidu encyclopedia-olive oil