The following five misunderstandings about yoga must be avoided. Yoga is a fitness exercise mode pursued by many students at present. Through yoga, you can not only get a perfect posture, but also make yourself more attractive. Now sharing yoga must avoid the following five misunderstandings.
The following five yoga misunderstandings must be avoided: 1 misunderstanding 1: deliberate breathing.
Breathing runs through the whole movement. When a bottle of perfume is placed in front of you, you will inhale and exhale normally, but when you are reminded of the smell of perfume, your breathing will subconsciously accelerate. Practicing yoga will also encounter the same problem. When it comes to breathing, people's brains are subconsciously nervous and it is difficult to breathe freely.
Correction: Practice more. Breathing can be practiced. Control your mind slowly, and don't imply that you are breathing on purpose. Slowly restore the subconscious breathing to a free and natural state, coordinate breathing with many movements of the body, and drive the movements to swim out of every form.
Myth 2: Force yourself to exercise.
Many movements of yoga take a long time to do well. For example, a common small gesture on the back of both hands, many people can do it normally with their right arm, but it is quite difficult to do it with their left arm. If you are impatient, force yourself to complete this action stiffly. As a result, although my hands were pulled together, my arm was either sprained or painful after exercise.
Correction: keep the rhythm of exercise and think more about auxiliary methods. Practice every movement with peace of mind, and you can use towels or yoga props to assist. Hold the towel with both hands and try to get closer and closer. Practice this several times, and after a period of time, you will find that your left arm can easily achieve the desired effect.
Myth 3: disrespect for self-feeling.
The process of practicing yoga should be a process of relaxing and comfortable. But when practicing, I found myself very uncomfortable, either with a tight neck or a stuffy chest.
Correction: self-respect. It is important to learn to respect yourself when doing yoga. When you feel uncomfortable, you'd better stop and adjust immediately. You should use your head more and think about why you feel uncomfortable. Neck tension may be due to uneven hands, chest tightness may be due to uncoordinated breathing and movement, and so on. In short, we should respect our feelings. Although the movements are not very standardized, you must make yourself feel comfortable.
Myth 4: Pay too much attention to the perfection of action.
Because doing yoga can make your body and behavior beautiful. So you imitate every movement carefully, hoping to do it as well as the coach. But after a class, you find yourself exhausted and unhappy by beauty.
Correction: Understand that yoga is not a "competitive" sport, and "enjoy happiness and do your best" is the best state. Deliberately pursuing perfection, it is difficult to truly experience spiritual happiness. The beauty of yoga is gradually achieved through long-term practice, and it is a kind of beauty from the inside out. As long as you complete the basic movements in a very coordinated and comfortable state, it is almost as effective as the standard movements.
Myth 5: think that the action is not in place.
You think that pain is the inevitable reaction of exercise, for fear that the action is not in place and the exercise effect will be affected. Therefore, in the absence of physical conditions, force yourself to do actions that cannot be achieved at present. As a result, my back ached and I fell and sprained unfortunately.
Correction: Change your misconceptions. Pain is not an inevitable reaction to practicing yoga. Many movements, as long as they are completed in a coordinated and relaxed state, can achieve the same effect as sports whether they are not in place or not. It is very important to exercise properly according to your physical condition, so that you will not be easily injured, and you can feel the pleasure of stretching your body and mind more deeply.
The following five misunderstandings about yoga must be avoided. 2 Common misunderstandings in practicing yoga must be corrected.
The key to losing weight by yoga is "balance"
In teacher Yang's view, obesity is not eaten, but the result of endocrine imbalance and yin-yang imbalance. Therefore, the so-called yoga to lose weight is not to make people lose their appetite and eat less after practice, but to help the human body find its own balance.
Therefore, when practicing yoga movements, we should pay attention to the coordination of movements. If we stretch, we should tighten. If we move forward, we should retreat. If we move to the left, we should move to the right. Only in this way can we have a balanced movement. Over time, it will establish a harmonious and peaceful body and mind and reverse the unbalanced state of obesity.
Yoga doesn't just belong to the gym.
Teacher Yang said that yoga is full of philosophy and a kind of physical and mental practice. Many yoga lovers think that it is enough to practice yoga postures and movements. In fact, yoga especially needs people to take it out of the gym and enter people's daily life. The ultimate pursuit of yoga is spiritual practice, which enables people to have a correct attitude, respect a healthy lifestyle and naturally get rid of bad habits such as smoking and drinking, so as to constantly surpass themselves and surpass themselves.
So yoga doesn't only exist when you practice in the gym. As a way of life, yoga is everywhere in life. "When you eat, you lift chopsticks, and even your usual breathing is yoga."
Practice yoga should also "suit the remedy to the case"
Many people just practice yoga with their teachers in the gym on their own time. The posture is arranged by the teacher, and students can only do it according to the teacher's password. In fact, practicing yoga should also match your personality and physique. If a person lacks understanding of his own body, blindly practicing some movements will have side effects.
Teacher Yang suggested that people should "prescribe the right medicine" when practicing yoga. For example, some diseases are not suitable for doing certain actions, and people with depressed personality should not always do tightening actions to make their mood more depressed. And if a person's personality is very cheerful, then the actions to promote emotional publicity should be practiced less. For another example, people with strong appetite should seriously practice the locust bow, because it is an action to stimulate appetite;
Snake pose and dog pose are actions to reduce appetite. If you lose your appetite, you should avoid it. Therefore, knowing your body will get twice the result with half the effort.
Correct common misunderstandings in yoga practice
Yoga movements are not as difficult as possible.
Many students like to pursue difficult movements when practicing yoga. They believe that the greater the difficulty, the stronger the "drug effect". In addition, some students regard difficult movements as skills that can be shown off to others. In teacher Yang's view, these mentalities are not desirable. Teacher Yang said that the simpler and more precise the movements are, the more precise and easy the movements are, and the better the exercise effect will be.
However, many people ignore the professionalism and accuracy of yoga practice and the law of gradual progress. Without basic exercise, if you want to achieve high difficulty, it will cause damage to your body and lead to some "yoga diseases". In fact, simple movements are well done, and many difficult movements are naturally done, so students don't have to "pull out the seedlings to encourage them."
Fixed time yoga practice is effective.
For students who have been practicing yoga for more than one year, Teacher Yang suggested that it is enough to do it for one or two hours at the same time every day, and it is best to form a fixed law of practicing yoga at the same time. For the best time, Teacher Yang said that yoga can be practiced at any time except 9: 00 p.m. 1 1, which is very helpful to the human body.
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