If we consider masturbation from the psychological and physiological perspectives. This is healthy and perfect sex. Because it will not cause the spread of diseases. And individuals can rely on their own thinking and have special pursuits. But it should not be frequent. Not because masturbation should not be frequent, but because life should be balanced in a planned way. It is not good to cook too much. This is the same. The body will be overwhelmed.
Women can masturbate.
But you'd better do your own health work. Because gynecological diseases are so special that they need more care.