The secret of health lies in these little details.
"A weak body will never cultivate a dynamic spiritual realm and wisdom"-Rousseau
The threshold of health care is not high, and the secret of health lies in the most frequent living habits and small adjustments in details.
Keep in mind the "six noes" in health care;
Hungry can't eat, thirsty can't drink, sleepy can't sleep, tired can't rest, sick can't check, old can't regret.
Don't go to the limit in everything, and don't stay up late on an empty stomach. The laws of heaven and earth are extremely contradictory, so is life, and so is health preservation.
Abstain from indulgence, fame and fortune, smoking, gluttony, laziness and depression. It is necessary to limit drinking, drink more tea, exercise diligently, be open-minded, chew slowly, be indifferent and quiet, and be abstinent.
If you dance often, dementia will never come. No matter what age, as long as there is love in your heart, young vitality will never die.
The best doctor is a friend, the best beauty prescription is a smile, the best cure is yourself, and the best health exercise is walking.
Follow the inevitable spirit of step by step, perseverance and persistence all the year round. Some words seem trite, but they contain the truth of keeping in good health. Anyway, try to make yourself "happy" every day.
A good spleen will never turn yellow. Strengthen the spleen and make up for food, insist on eating in spring, summer, autumn and winter, and cook Jiao Ling, potatoes, red beans, yam, lotus seeds, red dates and rice together.
Live seriously, starting with a breakfast. You don't need to eat too much breakfast, as long as you insist on eating on time, you can get a healthy body.
Peace of mind, where did the disease come from? Anxiety is like dust in a room, which often appears, but as long as you clean it carefully, no amount of dust will be swept away.
After men are 40 years old and women are 35 years old, it is very important to cultivate their minds. Calm yourself down and don't exercise too much.
Four kinds of radishes often eat long spirits. Carrots are moist and beautiful, cooked with meat; White radish moistens the lungs and relieves cough, and honey rock sugar is good; Green radish tonifies the spleen and prevents dryness, and it is nutritious when eaten raw; Water radish has a unique hangover relieving effect, and Zhuganbao decoction is wonderful.
There are doorways to maintain health in winter. Radish is good for health. Simple daily food supplement method is beneficial to digestion, health and vitality every day.
Autumn is crisp, and skin care has a coup: wash your face with warm water and avoid strong soap; Sleep mask is applied to the face to remove dust and oil; Eating more fruits and vegetables, cucumbers and tomatoes has a strong hydrating effect.
Develop the habit of eating a tomato every day. Transparent skin can produce juice, and natural ingredients can help ruddy and whiten, which is no better than skin care products ~
Black food contains a lot of protein, fatty acids, vitamins, minerals and trace elements, and is rich in functional nutrition such as dietary fiber, unsaturated fatty acids, active polysaccharides, vitamins A, C, E, and biological tests, which helps to delay aging.
Food is the best anti-aging treasure, among which black food is the most effective. Eat more black food, green health, skin and body, and raise a young state.