Pregnant women should always lie down or sit or stand. Everyone knows that pregnancy is a long process. For the baby's better growth, pregnant mothers also need to pay attention to many places in their daily lives. Know whether pregnant women should always lie down, sit or stand.
It is better for pregnant women to lie down or sit or stand. During pregnancy, the sleeping position of pregnant women has little effect on the baby, especially in the early stage of pregnancy. As long as pregnant women feel comfortable, it doesn't matter whether they lie down or lie on their side. But in the third trimester, sleeping posture will have a greater impact on the baby. It is generally easy to lie on your side in the third trimester, because the uterus is obviously enlarged after pregnancy, and the enlarged uterus when lying flat will increase the pressure on the abdominal aorta.
Some pregnant women are prone to chest tightness, shortness of breath, nausea and vomiting if they lie flat, which is called supine position syndrome. Therefore, it is generally recommended that pregnant women lie on their side in the third trimester, and the left position can also improve the blood supply of the placenta.
What should pregnant women pay attention to?
The matters that pregnant women should pay attention to are different in every link.
Pregnant mothers have unique physiological characteristics during pregnancy, so we must pay attention to settlement, diet, clothing and other aspects to ensure the happy growth of the fetus. Pay attention to folic acid intake in early pregnancy. It is best to take it for three months, eat more nutritious and high-protein ingredients and eat more fresh fruits. Vegetables and fruits don't have to eat spicy and cold ingredients. It is suggested that you don't have to be too tired during pregnancy, you can't stay up late often, you should ensure enough sleep, do a good job of pregnancy test regularly, and master the situation of the fetus.
First of all, in the early stage of pregnancy, they should prevent radiation sources, remember to supplement folic acid, and have regular pregnancy check-ups to prevent threatened abortion. In addition, we should pay attention to avoid trauma to prevent miscarriage. A balanced diet of protein, folic acid, vitamins and nutrients can reasonably reduce the occurrence of fetal malformation. Naturally, you must exercise moderately. And pay special attention to rest to prevent excessive exercise.
In the second and third trimester, it is mainly to establish files, do various ECG monitoring tests of pregnant mothers, do nt, Down's screening, four-dimensional color Doppler ultrasound and other tests to rule out fetal malformation. In the second and third trimester of pregnancy, the fetus basically grows and develops very well, but it is very likely to produce hyperglycemia in pregnant women. Therefore, we should pay attention to calorie intake and moderate exercise.
It is forbidden for husband and wife to share the same room in the early and late pregnancy to prevent harm to fetal growth and development; The diet during pregnancy is mainly light taste, and spicy food and irritating ingredients are prevented. Suggestion: Go to the hospital for pregnancy test regularly.
Should pregnant women always lie down, sit or stand? 2 Is it normal for pregnant women to be sleepy?
At the beginning of pregnancy, expectant mothers often feel sleepy and want to sleep. This is a normal physiological phenomenon, so don't worry too much. Great changes have taken place in women's body after pregnancy, and the increase in hormone secretion in the body will make expectant mothers sleepy. At the same time, physical changes will affect the psychology, so pregnant women often have anxiety and anxiety. On the one hand, I expect my baby to be healthy and beautiful, on the other hand, I worry about my baby's health problems, and even worry about her postpartum figure. Such a complicated mood makes expectant mothers feel tired and more difficult to sleep.
How long will you feel sleepy after pregnancy?
Because the individual's hormone content is different, the situation of each expectant mother will be different. Under normal circumstances, pregnant women begin to have this phenomenon from 6 weeks after menopause, and it lasts until the third month of pregnancy, and then it will disappear naturally. But some pregnant women's drowsiness will last for a long time until 16 weeks 18 weeks. If the expectant mother is too sleepy or has this symptom in the second and third trimester of pregnancy, she needs to go to the hospital immediately.
Causes of drowsiness in pregnant women
1, hormone changes in vivo
After pregnancy, the hormones in women have changed obviously, such as the obvious increase of flavomycin, which further affects sleep.
2. Luteinizing hormone secretion
After pregnancy, people will secrete a kind of luteinizing hormone, which can protect the fetus and prevent miscarriage. At the same time, it can also play an anesthetic role for pregnant women, who always feel very tired and want to sleep.
3. Increase in weight
After pregnancy, the weight gain of pregnant women will increase the pressure in the uterus, which will lead to an increase in the output of the heart. Therefore, pregnant women often feel tired and want to sleep, but the quality of sleep is often not high, easy to wake up, insomnia.
4. The basal metabolism in the body becomes faster.
Compared with ordinary people, the basal metabolism of pregnant women is faster, so the calorie consumption in the body is faster, which leads to insufficient blood sugar, which is also one of the reasons for sleepiness.
5. Excessive anxiety and nervousness
After pregnancy, pregnant women's psychological state changes, and they will feel anxious and nervous from time to time, which will reduce their sleep quality and is also an important reason for sleepiness.
What should pregnant women do if they are sleepy?
1, take a reasonable rest
Pregnant women are prone to fatigue. When they are tired, they might as well take a nap for half an hour, which can not only effectively relieve fatigue, but also improve their memory. However, the rest time should not be too long, and it is recommended not to exceed 1 hour.
2. Balanced diet and nutrition
Pay attention to a balanced diet with comprehensive nutrition, and ensure the balance of each meal, day and week. Change food types frequently to improve the appetite of pregnant women. Note that expectant mothers should not eat too much at a time, but eat less and eat more.
3. Exercise properly before going to bed
Proper exercise before going to bed can not only make women physically and mentally healthy, but also help you improve the quality of sleep. However, we should pay attention to choosing the right time and amount of exercise, and it is best to finish it one hour before going to bed. We can choose pregnant women gymnastics, yoga for pregnant women and other relaxation exercises.
4. Keep a good lifestyle
Expectant mothers should work and rest on time every day, develop a healthy biological clock, go to bed early and get up early, insist on eating breakfast and taking a walk after meals. Never touch alcohol and tobacco, never stay up late and get enough sleep.
5. Create a comfortable living environment
Bedroom layout should be based on comfort, which can help pregnant women sleep better. Secondly, the room should be ventilated frequently and kept fresh, because pregnant women feel hot more easily than ordinary people.
6. Stay optimistic and happy.
Expectant mothers should keep a happy mood every day, and take their time and calmly deal with troubles. Before going to bed at night, you should forget the whole day's unhappiness, reduce your tired state of mind, keep a normal heart and reduce your psychological burden.
Methods to prevent drowsiness during pregnancy
1, timely nutritional supplement
Pregnant women should eat less and eat more, and supplement nutrition in time. For example, you can eat some healthy snacks such as fruits, biscuits and yogurt between meals to ensure the body's energy supply and maintain blood sugar concentration.
Step 2 Exercise properly
It is easy to get tired during pregnancy, so expectant mothers are more and more homesick and lazy. In fact, this is not good for pregnant women and babies. Families should encourage pregnant women to go out more, take a walk together and breathe fresh air, and people will become refreshed.
Step 3 cultivate hobbies
Most pregnant women are sleepy because they have nothing to do. It is suggested that expectant mothers may wish to cultivate more hobbies and find something interesting to do. For example, making small crafts and painting can not only effectively relieve drowsiness symptoms, but also carry out prenatal education, which can be described as killing two birds with one stone.
4. Pay attention to the mental health of pregnant women
Generally speaking, when a woman is pregnant, her family takes good care of her diet and daily life, but often ignores her psychological feelings. During pregnancy, due to pregnancy reaction, pregnant women's mood fluctuates greatly, and they will feel irritable inexplicably. At this time, she needs the comfort and encouragement of her family, especially her husband, to help her get rid of the trouble of pregnancy reaction.
5, summer diet must pay attention to light.
Because of the hot weather in summer, pregnant women are often more likely to feel sleepy. In view of the phenomenon of loss of appetite and drowsiness, expectant mothers should eat more light foods that reduce fire and increase appetite, such as ear radish soup and loofah lean broth.
How can pregnant women sleep well?
1, to ensure adequate sleep time.
Because pregnant women have a fast metabolism, consume too many nutrients and are prone to fatigue, they often sleep more 1-2 hours than normal adults. Therefore, work and rest on time every day, develop a regular work and rest time, and never stay up late. In addition, it is recommended that expectant mothers take a nap every day, but the time should not be too long and should not exceed 1 hour.
2. Take the correct sleeping posture.
At the beginning of pregnancy, because I am not pregnant, I don't pay special attention to my sleeping position and see if I am comfortable.
In the second trimester of pregnancy, as the stomach gets bigger and bigger, you can take a lateral position but not a supine position to avoid increasing discomfort. Lying on the left side is the best way, which can not only ensure the blood circulation in the uterus, but also make the baby get enough nutrition.
In the third trimester of pregnancy, the uterus becomes bigger and bigger, occupying most of the abdomen. It's safer to lie on the left. If the expectant mother has backache and other discomfort, she can put a pillow under her waist, which will be more comfortable. Moreover, pregnant women with varicose veins can put a pillow under their legs to raise their legs and help them sleep.
Step 3 cultivate a good attitude
As a expectant mother, maintaining a good attitude is very beneficial to the healthy development of the fetus. Don't be too anxious if your sleep quality is poor. You can take a hot bath before going to bed to help you relax and have a hypnotic effect. Or soak your feet with hot water before going to bed and drink a cup of hot milk before going to bed to calm your nerves. After going to bed, you can also listen to light music and read books, which will help you relax and fall asleep easily.
Should pregnant women always lie down, sit or stand? What exercise should pregnant women do?
The best exercise for pregnant women should be walking. In addition, pregnant women can do some broadcast gymnastics and maternity exercises specially designed for pregnant women. Pregnant women can also do yoga and swimming. Dancing and stretching are also good choices.
There are many benefits for pregnant women to keep exercising. Exercise can make you feel better, improve sleep and relieve discomfort during pregnancy. At the same time, exercise can make muscles stronger and more flexible, prepare for delivery in advance, and recover the body shape more easily after delivery.
The ideal exercise effect can promote your blood circulation, make your body softer and more flexible, exercise muscles and prevent obesity.
The following exercise methods are usually safe for mothers, but they also vary from person to person. Some sports are not suitable for pregnant women. Please consult a doctor. Let's have a look.
What are the best ways to exercise during pregnancy?
1, Walking: For pregnant mothers, walking can enhance cardiovascular function and make you healthier, but to prepare a pair of well-dressed flat shoes, you can go for a walk in the park. During pregnancy, it is safer to exercise while walking. Expectant mothers can try.
2, swimming: swimming is a way for pregnant mothers to exercise, but also very safe. Pregnant mothers can exercise muscles all over the body, which is also good for cardiovascular system. Pregnant mothers will feel that they are not very heavy in the water, but they feel very relaxed.
3. Low-intensity aerobic exercise: Aerobic exercise can be a good exercise for pregnant mothers, offering gymnastics courses and exchanging experiences with other expectant mothers. Moreover, each gymnastics course has special guidance, which is safer for mothers and fetuses.
4, dancing: dancing can promote people's blood circulation, pregnant mothers can put some light music to dance in the right place, but the action should not be too intense, we must grasp the strength.
5. Yoga: Yoga makes the body more flexible and has little pressure on joints. Practice yoga must grasp the strength, not too intense. Otherwise, it will be bad for the fetus and you.
6, stretching exercise: stretching exercise can make the body flexible, but also prevent muscle strain.
Above we introduced whether pregnant women should exercise, and the answer is yes, because pregnant women participating in exercise is not only good for their own health, but also good for the development of the fetus. In the above article, we introduced several kinds of exercises suitable for pregnant women. Of course, the premise of any exercise for pregnant women is safety.