How to eat snakeskin is healthier? Snakeskin, named after its appearance similar to snakeskin pattern, is produced in tropical areas of Southeast Asia. Snakeskin is rich in various minerals, which can effectively supplement the nutrients needed by the human body. Let's learn how to eat snakeskin healthier. Snakeskin is good for your health.
How to eat snakeskin is healthier? The three functions of snakeskin are beneficial to health. 1 How to eat snakeskin is healthier?
Snakeskin is usually eaten raw, but it can also be pickled or dipped in hot syrup like candied haws. It can also be put in a stuffing cake, which tastes like apple crisp and pineapple. There are many other ways to eat.
Snakeskin doesn't need a knife if it is eaten raw. Just tear off the tip of snakeskin by hand, which is convenient for peeling. The skin surface of snakeskin fruit looks thick and hard, but it is not difficult to peel it off. If you peel the snake skin in the refrigerator, it will break into pieces, which feels a bit like peeling a cold boiled egg.
There are three petals in the fruit of snakeskin, which is a bit like milky cream. It looks a bit like peeled extra-large garlic. There is a dark brown particle in each petal, but these particles are inedible.
If you put the snake skin fruit in a closed room, you will smell a slightly sour fruit fragrance in the whole room. Some people think it smells good, but not everyone likes it.
Nutritional value of snakeskin fruit
The flesh of snakeskin is white and yellow, but it feels crisp when bitten. But in different places, the varieties produced are slightly different, some taste bad, and the meat is hard and sour. The snakeskin produced in Bali, Indonesia is the best. The meat is sweet and sour, not bitter, not very dry and hard. The flesh is full, crisp like an apple, with a small core and a faint aroma.
The efficacy of snakeskin fruit is mainly reflected in:
First, although snakeskin looks like snakeskin, it is very nutritious. For example, it contains a substance called collagen, which is a good beauty product, which is very beneficial to women's skin and can increase elasticity.
The second is that snake skin fruit contains more minerals like most fruits, but it contains a lot of potassium. On the one hand, potassium can maintain the osmotic pressure balance of our human body, on the other hand, it is also an essential element for health care of the brain.
The third kind is snakeskin. The pulp is delicious and can stimulate appetite. At the same time, because it also contains more pectin, it can adsorb some indigestible substances in our gastrointestinal tract well, which is also helpful to improve digestion.
How to eat snakeskin is healthier? The three functions of snakeskin are beneficial to health. 2 the role of snakeskin
1 beauty
Although snakeskin is ugly in appearance, it feels uneven. However, the flesh of snakeskin fruit also has a good nourishing effect on human skin, and it can play a variety of roles in whitening and wrinkle removal by directly smearing it on the skin. Look, the ugly snakeskin can make your skin white, tender and delicate with its delicious flesh!
Step 2 help digestion
Friends who have eaten snakeskin know that snakeskin is delicious, and they want to eat a second one after eating one. This is because the flesh of snakeskin fruit is rich in pectin, which can adsorb some indigestible substances in our gastrointestinal tract well and help to improve digestion. If you have breakfast in the morning, don't digest it at noon, and have no appetite at noon, then eat some snakeskin to make your appetite better!
Step 3 supplement calcium
Calcium is very important for both adults and children. Calcium deficiency in children will not lead to height growth, and calcium deficiency in adults will easily lead to various osteoporosis. Snakeskin fruit is rich in calcium, which can prevent calcium deficiency symptoms and increase the strength of its own bones. Don't worry about the effect of calcium supplementation, snakeskin is very good!
Selection method of snakeskin fruit
1, the selection principle of snakeskin fruit is similar to that of ordinary fruit. When choosing snakeskin, you should choose some fruits with similar shapes and sizes.
2. If the size of snakeskin is different, maybe some fruits that are too small will be some sick fruits. At the same time, when choosing snakeskin, you can't choose some snakeskin with smooth skin and beautiful color. It is likely that these fruits use too much pesticides and hormones. Eating this kind of snakeskin is not good for human body.
When we choose snakeskin, we should smell whether snakeskin has natural fragrance. If so, these snakeskin are very good and especially delicious.
Snakeskin is a hard fruit. Fresh snakeskin feels hard. If the skin looks soft to the touch, it means that this snakeskin is not fresh.
How to eat snakeskin is healthier? The three functions of snakeskin are good for health. How to eat snakeskin?
1, eat directly
It is the best way to eat snakeskin directly and fresh, which is most conducive to the absorption and utilization of its nutrients by human body. Wash the fresh snakeskin fruit you usually buy with clear water, remove the epidermis, take out the white pulp inside and eat it directly. Note: the skin of snakeskin fruit is sharp, so be careful when peeling it to avoid hurting your hands. There are some inedible seeds in its pulp. Just spit them out when eating.
2. Eat after pickling
Snakeskin has a sour taste, which many people don't like. Pickling it in advance when eating at ordinary times will remove the sour taste and make the snakeskin taste attractive. Usually, when curing snakeskin, you can take out its pulp, divide it into pieces, and then add sugar or honey to cure it. The curing time takes three to four hours, and you can eat it directly after curing.
3, wrapped in syrup to eat
Snakeskin can also be eaten with sugar stains, just like we usually make candied haws. We remove the skin of snakeskin, take out the pulp inside and cut it into pieces, then prepare a proper amount of white sugar, put a small amount of cooking oil in the pot, boil the white sugar into syrup, then put the snakeskin pulp into the pot to make the surface of the pulp stick with syrup, boil the white sugar into syrup, then put the snakeskin pulp in, wrap it in syrup and take it out quickly, and eat it when the temperature drops.
Step 4 make stuffing to eat
Snakeskin can also be used as a filling for vegetables. Usually, when making pies or steamed stuffed buns, you can take off the flesh of snakeskin, remove the core inside, cut it into small pieces, then add seasonings such as sugar, mix well, make stuffing and wrap it in prepared dough. It is especially delicious when cooked, with the crisp feeling of apples and the taste of pineapples. It is very delicious.
Step 5 brew
The fruit of snakeskin can also be fermented into fruit wine for people to drink. The specific method is to peel the snake skin, remove seeds, cut the pulp into pieces, add white sugar and appropriate amount of white wine, mix well, and seal and ferment. After 40-50 days, the snakeskin fruit can be fermented. At this time, it is taken out and filtered, and the obtained fruit wine is sealed again. You can take it out and drink it in about a month.
Efficacy of snakeskin fruit
1, supplement human minerals
Snakeskin contains a variety of mineral components, among which calcium and potassium are the largest, and calcium is an important component to strengthen human bone density. People can prevent calcium deficiency symptoms and increase the strength of human bones after eating. At the same time, potassium ion can effectively protect blood vessels and reduce the incidence of hypertension and stroke.
2, detoxification beauty
The flesh of snakeskin is not only rich in nutrition, which can meet the nutritional needs of many organs of human body, but also contains a lot of natural pectin, which can clean up various toxins accumulated in human body and inhibit pigment deposition. In addition, various minerals and vitamins contained in snakeskin also have a good nourishing effect on human skin, making the skin tender and smooth, so eating snakeskin at ordinary times can play an important role in detoxification and beauty.
Step 3 promote digestion
The meat of snakeskin is delicious and can increase appetite. At the same time, because it also contains more pectin, it can absorb some indigestible substances in our gastrointestinal tract, which is also helpful to improve digestion.
Step 4 improve memory
Snakeskin fruit has the title of "fruit of memory". This kind of fruit has a particularly high potassium content, which is an important component to promote brain development and increase memory. Moreover, snakeskin fruit is rich in natural pectin, which is also very beneficial to people's brains, so people often eat snakeskin fruit to prevent memory loss and delay aging.
Step 5 Prevent cancer
Japanese researchers have shown that polyphenols in snakeskin can inhibit the proliferation of cancer cells. A study by Finnish scientists is even more exciting: flavonoids contained in snakeskin fruit are an efficient antioxidant, not only the best vascular cleaner, but also the bane of cancer.