Which is more nutritious, rice or noodles?

Because the water content of rice is higher than that of pasta, and pasta can provide higher energy under the premise of the same quality, it is better to eat according to personal tastes and preferences. They are relatively lacking in lysine, so it is better to eat them with bean products to give full play to the nutritional value of protein. Simply compare rice and pasta, pasta is rich in vitamins. In the past, when the living standard was low and there were few non-staple foods, this advantage of pasta was obvious. But now, chicken, duck and fish are rich in diet, and the disadvantage of single nutrition of rice is no longer obvious.

There is no other nutritional contribution. Carbohydrate can also be obtained from other grains, sweet potatoes, all vegetables, fruits and nut seeds. GI glycemic index will be much lower than that of rice flour, which will cause less blood sugar fluctuation and prevent diabetes to a greater extent. Which is what we usually call arsenic. Because rice lives in water, it absorbs several times to dozens of times as much arsenic as other grains. The vitamin b 1 and protein in flour are obviously higher than those in rice. So spaghetti is more nutritious than rice.

However, it lacks the essential amino acid lysine and so on. But in terms of minerals and vitamins, wheat is more than rice. In terms of acid-base balance and other aspects of digestion, there is no difference between rice and pasta, so there is no way to tell them apart. Which one is more nutritious, I think it varies from person to person. After all, people have different eating habits and different digestion and absorption. If you eat a single food for a long time, the nutrition is unbalanced. Only when you supplement other beans and other foods can their nutritional value get better results.

Because flour is milled grain, flour products are more easily absorbed by human body under the same dry weight. Therefore, to control your weight, you must eat rice, rice, rice! People with poor digestive system and weak body can eat more pasta. In protein, flour contains more protein than rice. The average protein content of rice is about 7.3%, while the average protein content of wheat flour is 10.7%.