Gingerol and gingerol in ginger can sweat and drive away accumulated heat in the body, especially ginger with less water, which can better promote blood circulation. Adding brown sugar can supplement calories. But ginger soup is only suitable for people with exogenous cold, not suitable for drinking. Moreover, ginger can promote blood circulation. If there is inflammation or bleeding, don't eat it. & gt& gt cold food therapy
fruit
Some people think that you should eat more fruits during a cold. Liu Jianhui, a family doctor at Tai 'an Hospital, said that it depends on personal circumstances. Eating more fruits can supplement vitamin C, but whether vitamin C can treat or prevent colds is still controversial.
Moreover, fruit juice or fruit is mostly cold, which may cause bronchial contraction and aggravate cough. Except for fever, it is not suitable for eating during a cold. In particular, fruits with more water, such as watermelons and pears, are cooler. If you cough, have a runny nose, have loose bowels, and your hands and feet are cold, it is easier to make your condition worse.
Eating fruits and vegetables is an alkaline food, which is not conducive to the bite and reproduction of microorganisms such as viruses. Therefore, eating more foods rich in calcium, zinc and vitamins has a certain inhibitory effect on the virus.
People all know that we should eat easily digestible liquid diet, such as vegetable soup, gruel, egg soup, custard, milk and so on. And they also know that they should eat more foods rich in vitamin C and vitamin E, but what people don't know is that red foods are rich in carotene, such as tomatoes, apples, grapes, dates and strawberries. This is also very helpful for recovery.
When choosing different drugs and foods, it is best to ask the doctor to diagnose or judge what symptoms he has, such as severe fever, swelling and pain in the head, sore throat, thirst, cough, yellow phlegm and so on. Symptoms of exterior-interior syndrome include high fever, headache, dizziness, limb pain, sore throat and dry stool. The symptoms of gastrointestinal cold include fever, nausea, headache, weakness of limbs and so on.
Dietotherapy for colds: You should eat more sweaty and cold-dispelling foods, such as pepper, onion, ginger, garlic, tofu, fresh ginger and brown sugar water. Some studies believe that chicken soup can help people get rid of the flu, and drinking chicken soup can help to expel the virus. Chicken soup contains a variety of amino acids needed by the human body, which can effectively enhance the body's resistance. Drinking chicken soup when you have a cold is suitable for people who are very weak, while people who are very strong and obese should not eat chicken soup with warming and nourishing properties, otherwise it may aggravate the condition.
Dietotherapy for wind-heat cold: eat more foods that help dispel wind and clear heat, such as mung beans, radishes, Chinese cabbage, cabbage roots, mint and tea. You can cook porridge with fresh pear juice and rice while it is hot. During a cold, you should try to eat less or not to eat high-fat, high-protein and spicy food, and don't drink alcohol, otherwise it will easily lead to the aggravation of your illness. Pear is a cold food in traditional Chinese medicine, which is suitable for cough, chest pain, excessive phlegm and other symptoms caused by wind-heat cold.
Dietotherapy with two senses: the diet should be light and not greasy, which not only meets the nutritional needs, but also increases the appetite. For example, eat more millet porridge and red bean porridge. To ensure water supply, you can drink more acidic juice, such as hawthorn juice, kiwi fruit juice, jujube juice, etc., to increase your appetite. Sour foods such as vinegar, lemon juice and dried plums also have obvious appetite stimulating effects.
Gastrointestinal cold diet: chrysanthemum, Longjing tea, mung bean and brown sugar instead of tea. At the same time, eating more vegetables and fruits rich in calcium, zinc and vitamins, such as radish, pear, kiwi fruit and various mushrooms, can alleviate cold symptoms.
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Question 2: What snacks can I eat if I have a cold? See if you have taken any medicine.
You can't drink alcohol when you eat cephalosporin.
If the cold medicine you take is Chinese medicine, you should order something that is not fishy or spicy.
Question 3: What snacks can a 5-year-old child eat with a cold and cough? Hello, children's colds and coughs are mostly related to eating sweets, fried foods, drinks, cold drinks and various dairy products, especially milk. These are the most common foods that cause coughs and colds. It is best not to eat these foods. If you want to eat snacks, you can eat some cool fruits. Don't eat all kinds of artificially processed small packages.
Question 4: What snacks or fruits can I eat if I have a cold? You can eat a lot of fruit if you don't cough. Don't eat so many snacks.
Question 5: What food is good for colds and coughs? Modern medical research shows that white radish has anti-cancer effect. It is also observed in the clinical application of medicated diet that all kinds of dishes cooked with radish do have anti-cancer effects if eaten frequently. Olive white radish decoction has more obvious effect of clearing away lung heat and resolving phlegm, and its effect is mild and lasting, especially suitable for middle-aged and elderly lung cancer patients and their symptoms such as phlegm-heat cough and phlegm-blood stasis after treatment.
It is happy and comforting to have tea with Depp.
1, Stemona ginger juice: Stemona 10g, 6 grams of ginger (mashed), add appropriate amount of water and decoct for 20-30 minutes, remove the residue to get juice, add a little honey, and let children take it warm several times.
2. Ginger apricot soup: almonds are about 10g (after soaking and cleaning, the skins and inner tips are removed and mashed), ginger 6g (peeled and mashed with salt 4g) and licorice 5g (finely ground and slightly fried), which are mixed together and boiled with boiling water.
. 1, mulberry chrysanthemum almond tea: 9g of mulberry leaves, 9g of chrysanthemum, 6g of almonds (mashed into mud), put in a pot, add water, take juice, add honey15g, and take it warm.
2. Pear juice: pear 100g (washed and sliced), Bulbus Fritillariae Cirrhosae 5g (mashed), and Platycodon grandiflorum 8g, put into a pot, add water and decoct for about10min, then add chrysanthemum 10g, and cook for 5min, then remove the residue to get juice, add a proper amount of crystal sugar, and take warm clothes.
. 3, pear juice porridge: fresh pear 1 piece, chopped with skin, put in casserole, add appropriate amount of water, cook for 30 minutes, remove residue, cook with 50 grams of washed japonica rice, make porridge, and take it warm.
1, boiled pork lung with coix seed: 30g of coix seed (pounded into powder) and 1 pork lung (washed, white in color), put them in a pot and add appropriate amount of water. Cook it with high fire first, then with low fire, and you can eat it.
2, winter melon soup: winter melon kernel, winter melon skin, Ophiopogon japonicus each 15 grams, add appropriate amount of water to decoct. Fresh Chrysanthemum Soup: Fresh Chrysanthemum 150g, decocted in water to remove residue, added with appropriate amount of rock sugar, and served in several times.
Question 6: What food is good for colds and coughs? Disease analysis:
Hello, cold belongs to upper respiratory tract infection in medicine, and the most common one is viral.
Guiding opinions:
The general treatment is anti-inflammatory, anti-virus, antipyretic and symptomatic treatment. Drink more water and have a light diet, which can promote recovery.
Question 7: What snacks do adults eat when they cough? Have some dried tangerine peel or something