The activity of the stomach and the secretion of digestive juice have a dual body that changes day and night, so we must regularly eat three meals a day to maintain the normal operation of the digestive system according to the law of day and night. If the diet is irregular, the movement and secretion of the stomach will be uncoordinated, which will lead to gastrointestinal diseases over time.
(2) wolfing down
We should get into the habit of chewing slowly, especially eating hard and rough food. We should know that if we wolf down food without chewing, it will damage our gastric mucosa and even lead to gastric ulcer.
(3) TV catering
Many of us have to sit in front of the TV, with rice bowls in our hands, staring at the screen motionless, chewing mechanically in our mouths and stuffing food into our mouths with chopsticks. If we stay here for a long time, it will cause diseases in our gastrointestinal tract. Eating and watching TV also reduces the communication between some of us and other family members, which easily leads to unsociable personality and becomes an unhealthy and unhappy person.
(4) Computer cooking
Computers have gradually become a part of our daily life. We spend more and more time in contact with computers, and even many people surf the Internet while eating, which is followed by worse and worse health. Sitting in front of the computer for a long time during and after meals will reduce gastrointestinal function. In addition, most of us who surf the internet have no choice about diet, and the nutritional intake of food is seriously insufficient.
(5) Runhou tablets as sugar
Runhou tablets can be used to treat our diseases, such as pharyngitis, hoarseness, oral ulcers and bad breath. It has a sweet taste, so some of us regard it as candy when we are not sick. As the saying goes, medicine is toxic in three ways, and throat tablets can't be eaten casually. If we abuse throat lozenges, it can resist the growth of normal flora in our mouth and throat, leading to diseases.
(6) Severe partial eclipse
Partial eclipse is a bad habit that varies from person to person. Some of us prefer meat, some are vegetarians, and some prefer certain foods. This eating habit should be corrected, because it is very easy to cause malnutrition, low disease resistance, poor physical development and affect our health.
Partial eclipse is easy to make us suffer from some diseases. For example, sugar can easily cause stomach diseases, diabetes and skin diseases; Eating meat can easily lead to atherosclerosis and coronary heart disease; Partial salt can easily raise blood pressure.
Partial eclipse will also affect the health of future generations, because the nutrition in our body can not meet the normal growth and development of the fetus, which will lead to diseases, deformities and dysplasia.
(7) gluttony for snacks
Nowadays, many kinds of snacks are beautifully packaged, which makes many of us itch. Coupled with the idea of losing weight, many of us regard snacks as dinner. Excessive snacks will affect appetite and hinder the intake of dinner, thus affecting the development of normal body functions.
(8) Like colored food.
Pigment is a chemical, and the state has strict hygiene standards for the use and limit of edible pigment. In order to increase sales and reduce costs, some small food processing factories use a lot of pigments, even non-edible pigments, to attract us to shop. Long-term consumption of food with excessive pigments is extremely harmful to our health.
(9) Love to eat street snacks
Street food stalls, especially some temporary food stalls, lack sanitary conditions, and food is easily contaminated by bacteria such as dust and exhaust gas. In addition, the source of some fried food raw materials is unknown, which seriously harms our health. Especially for us young people who are in the developing period, if we eat unclean fried food for a long time, the consequences will be unimaginable.
(10) Drink water
Many of us like to drink, drink when we are thirsty, go out to play or drink. We can't even drink water, we are addicted to drinks, and our bodies are out of order. We often have nosebleeds for no reason, which makes the whole family very uneasy. In fact, when you are thirsty, you should drink more water. It is ok to drink a little drink properly, but it can't completely replace water.
(1 1) Don't drink milk.
Milk is very important to each of us. It provides high-quality protein food and contains essential trace elements and amino acids. However, some people are partial to food and refuse to drink milk, leading to malnutrition. In fact, if we form the habit of drinking milk every day, health will be close to us.
(12) delicious barbecue
Most smoked foods are harmful to health. If we often eat a lot of barbecue food with high calorie but no nutritional value before meals, it will cause gastrointestinal dysfunction for a long time, and it is easy to induce cancer if we eat too much smoked protein food in the body for a long time.
(13) Overeating irritating food
Modern medicine shows that when we drink alcohol for a long time or drink a lot at a time, acute gastric mucosal inflammation will occur. This is because alcohol destroys the protective layer of gastric mucosa, causing congestion, edema and even bleeding erosion of gastric mucosa.
Experimental research shows that substances containing more caffeine, such as strong tea and strong coffee, will stimulate the glands of our stomach, increase the secretion of digestive juices such as gastric acid and pepsin, and directly cause or aggravate ulcers.
Pepper, raw onion, ginger and garlic can cause congestion, edema and even bleeding and erosion of gastric mucosa. Patients with gastritis and gastric ulcer should eat less or not. People who don't have stomach problems should eat these spicy foods in moderation and gradually adapt.
(14) likes to eat cold and overheated food.
Eating too much raw and cold food will cause our stomach and blood vessels to contract, and the peristalsis and secretion of the stomach will be disordered, which will lead to stomach problems over time. Chinese medicine believes that overeating and cold diet will damage the yang of the spleen and stomach, leading to stomach pain and vomiting. Excessive diet will cause gastric mucosal congestion and even erosion, which will develop into stomach diseases.
(15) Eat more indigestible food.
Chinese medicine believes that eating too much fat and sweets will affect our spleen and stomach function. Western medicine believes that fat and its digestive products entering the duodenum can obviously inhibit the secretion of gastric juice, which can cause indigestion for a long time and lead to stomach problems.
Eat bad food
When unclean diet enters our stomach, it will directly cause inflammatory changes of gastric mucosa, leading to congestion and edema. Eating stale or moldy food can also lead to gastric cancer, such as eating pickles, salted fish, bacon, grain directly dried with bituminous coal, fried food, and moldy corn, peanuts, beans, etc., which are easy to cause gastric cancer.