Common sub-health symptoms of students (manifestations of sub-health of teenagers)

Common sub-health symptoms of students

Weekend syndrome is not only a psychological disease, but also a p

Common sub-health symptoms of students (manifestations of sub-health of teenagers)

Common sub-health symptoms of students

Weekend syndrome is not only a psychological disease, but also a physiological disease. The incidence of students' weekend syndrome is relatively high, which is related to the fact that students have more long holidays in a year. How to judge whether you have weekend syndrome? If students' weekend syndrome is not found and adjusted in time, it will affect their enthusiasm for learning after the weekend and their health will also be affected.

1, loss of appetite

Loss of appetite and anorexia are one of the common symptoms of students' weekend syndrome. Because it's open on weekends? Food? Abstinence, frequent eating and overeating. , will affect the digestion and self-regulation function of the stomach. Some people even have abdominal pain and diarrhea after the weekend, and they feel sick and vomiting in the face of food.

2. Unwilling to go to school

Many students will feel unwilling to go to school after a long vacation, especially a few days before returning to school, and subconsciously escape from school, which will affect their ability to accept knowledge in class. In addition, students with weekend syndrome will have negative psychology such as anxiety, irritability and depression about going to school.

3. Physical fatigue

On weekends, many people will enter a kind of? Abnormal? In the state of life. For example, work and rest are reversed day and night, eating irregularly, and staying at home without exercise. These changes in daily life will lead to the disorder of biological clock, and then lead to the decline of immunity. Therefore, when the weekend is over, many students feel extremely tired and can't do anything. This is largely due to the excessive consumption of the body on weekends.

Tips: As soon as I went to school on Monday, my classmates and friends began to have weekend syndrome. What should we do? Students should make their weekends relaxed and happy. Don't relax too much on weekends and stay up late to have fun, so your body will start to feel tired on Monday. It is suggested that students can take advantage of the weekend to go for a walk in the suburbs, or read some books they are interested in to relax their brains properly. But normal work and rest habits can't be changed!

These sub-health symptoms of students need parents' attention. If it is not solved in time, it is likely to affect students' health psychology.