Yam itself has the function of strengthening the spleen and benefiting the stomach. It is rich in amylase, which can promote carbohydrate metabolism in human body, stimulate gastric peristalsis, accelerate the emptying of food in stomach, and regulate spleen and stomach weakness and indigestion.
Jujube is rich in minerals and vitamin C, which can replenish the spleen and stomach. When the spleen and stomach are not good, jujube can be soaked in water to help improve the condition.
Apple is rich in pectin. Eating apples properly can neutralize stomach acid. Pectin can adsorb the virus in the digestive tract, increase the immunity of the digestive tract and strengthen the spleen and stomach.
Millet has the effect of invigorating spleen and stomach. Millet is rich in B vitamins, which can regulate nerve function and protect gastrointestinal mucosa. People with weak spleen and stomach can often eat these foods in peacetime to help improve the function of spleen and stomach.