1. Life adjustment: In daily life, avoid overwork and staying up late, and take appropriate exercise, such as swimming, yoga, jogging and gymnastics. , can enhance physical fitness, thereby improving the quality of eggs.
2. Pay attention to adjusting diet: you can eat more beans and high-protein foods, such as black beans, soy milk, eggs, milk, fish, shrimp seaweed, kelp and so on. And don't smoke or drink.
3. Adjust your mood: Due to excessive psychological pressure and emotional tension, it may lead to endocrine disorders and affect the quality of eggs, so you should maintain a happy mood in your daily life and avoid excitement.
4. Drug therapy: First of all, we should make clear the reasons for poor follicular quality. If there are no ovulation follicles or fewer follicles, some ovulation drugs can be used to help ovulation, such as clomiphene citrate and diethylstilbestrol.
Tips: Bad female follicles will affect normal ovulation and may even lead to infertility. Therefore, it is necessary to take good care and choose the appropriate conditioning method. It's best to go to the hospital for examination under the guidance of doctor's advice.