The first training:
This kind of training can improve the feeling and accuracy of passing. One foot touches the ball and the ball goes through the middle door. Practice left and right feet alternately. Practice to control the ball, wrap the ball with your feet and let the ball run close to the ground.
The second training:
This training team members' ability to handle the semi-high ball, they pass the ball to their teammates across the door with the inside of their feet or the instep.
The third training:
In front of the two small doors, we received the ball from our teammates through one small door, and passed the ball through the other small door with the medial pull of the sole/lateral pull of the instep. This kind of training exercises our ability to touch the ball with our first foot in sports and handle the ball to the required space. Practice your left and right feet.
The third training:
The third training trains our ability to step back and pass and catch the ball. It is very important to pass and catch the ball in a narrow space. Put two signboards behind us, retreat to the signboards before catching the ball, and then meet the ball or
When practicing, you should return the ball rhythmically, pay attention to your steps before returning the ball, and accurately pass the ball through the small door.
The fourth training:
Catch the ball and go back to training. When we pass the ball indirectly in defense, we can't always turn around. When there are defenders, we need to make a solid and accurate return, and then adjust our position before catching the ball.
We move the ball on both sides of the goalpost to exercise our passing and ball-making ability. When passing the ball back, try to ensure that the ball does not rebound, and keep the ball down when the upper body touches the ball.
The fifth training:
The fifth training is to catch the ball, step back to create space, and then catch the ball before doing it. Catch a teammate's ball and do it again, then step back immediately to create space to catch another teammate's ball.
The sixth training:
The sixth training is the angular passing and catching training, which helps us to improve the ability of angular passing and catching the ball and the ability to move immediately after passing and catching the ball.
The seventh training:
This kind of training improves our ability to catch the ball into the space by retreating sideways. When picking up a teammate, we first move backward to create a catching space, connect the teammate's pass to the created space, and then pass the ball back to the teammate.
The eighth training:
In the training of passing and catching the ball, the two sides move horizontally to meet two teammates in succession, move laterally to the side of the sign post to meet one teammate to pass the ball, and directly give the ball to the other teammate without stopping. In this way, we can improve the accuracy of touching the ball and the footwork ability when passing the ball, and let us find the habit of moving immediately after passing the ball.
Ninth training:
The ninth training improved our ability to find space to catch the ball after hitting the ball with our teammates. After receiving a teammate's ball, immediately move to the space on the other side of the signboard to catch the ball for the third person, and repeat it back and forth.
These trainings require high physical fitness, so it is necessary for us to seriously carry out high-speed training during practice to improve the ability of passing and catching the ball at the fastest speed.