20 15 when is the winter solstice good for your health?

Health care cannot be done in one day. The so-called winter solstice health care means that at the beginning of winter solstice, foods and fruits that warm and nourish qi and blood and nourish viscera should be eaten in winter health care. For example, jujube, longan and medlar, eat more fresh vegetables such as leeks and bean sprouts, and choose mutton, black-bone chicken, fish and turtle. If possible, you can also choose Dong 'e Ejiao, Ejiao cake and other nourishing nutrients to eat together.