Maintain self-confidence: believe in your own ability and value, and don't let other people's words or actions affect your self-confidence. At the same time, don't compare with your own ability, have your own positioning and goals, and do your own thing well.
Don't care too much about others' comments: don't care too much about others' comments on yourself, learn to think critically, look at yourself and others' opinions objectively, and draw useful suggestions from them.
Learn to communicate: It is very important to keep good communication with colleagues, superiors and subordinates. Can reduce misunderstandings and unnecessary guesses, and at the same time let everyone better understand each other's needs and expectations.
Don't worry too much: don't worry too much about future development and success, which will make you lose your focus and motivation for the present. We should focus on our current work and tasks and constantly learn and improve our skills and abilities.
Ask for support and help: If you encounter difficulties or setbacks, don't bear them alone. You can seek support and help from colleagues or friends, and you can also seek help from psychological counselors.
In short, maintaining a healthy attitude in the workplace requires us to balance our emotions and behaviors, and at the same time, we need to maintain a positive attitude, believe in ourselves, and believe that we can overcome difficulties and achieve success.