1, good health: weight standard, eat less at night, eat less oatmeal, lemon, honey, green tea, medlar, nuts and seafood, eat less red meat, yogurt, apples, pears and garlic powder, squat down and do yoga, and harass your people with mobile video. Avoid being massaged by laser. I often change places when I sleep. Listening to western classical music, guqin crosstalk, massaging scalp, ears and ironing feet when tinnitus, nap and insomnia occur. Echoes such as tuning forks and cups, as well as the knocking of teeth and the ringing of nasal cavity, will interfere with people's hearing. Read slowly and practice slowly. Physical examination. Lift the anus and abdomen, and slow down your breathing.
2, a few words in my mind to crack brain waves: love the party and patriotism, all I can think about is what the woman with the ear said (name the person who tortured you. ), the voice and words in my head don't match.
3. Control: Think slowly about the words in your mind according to your own heartbeat time, hands, feet, blinking music, etc., and control the speech speed of your brain with your own controlled rhythm. Translation right: when you hear others' sarcasm, translate it into words that are beneficial to you. If there is something in your mind that you can't overcome, read it backwards and look it up in the dictionary.
The weakness of EEG system: you can only translate what you think directly. If you think, it can only be translated according to your imagination.
Flowers in the Morning in Xiao Shuo's Novels and Liu's Three-body Science Fiction Works.
Solution to insomnia: listen to classical music, guqin and sounds of nature.
Tinnitus solution: As soon as there is tinnitus, immediately rub your ears and massage the ear points. Combined with insomnia solution.
Solution to constipation: Eat oatmeal, radish, cabbage and potatoes every day.
Exercise: Squat 100 times a day, or jump 10 minutes a day, or support on the flat for 2 minutes a day.
Health: Eat Lycium barbarum, soaked Lycium barbarum, green tea and lemonade every day, eat as little as possible at night, and breathe slowly through your nose at all times.
Solution to brain pain: Massage your back neck, brain and body points with a glass filled with hot water, especially Zusanli point.
Beauty method: Apply a layer of fruit mask on your face with fruit.