Running is a very healthy activity, as long as there are roads and feet. Whether it is sprint, long-distance running, accelerated running or jumping running, warm-up exercise is essential for running.
Let your body achieve a preheating effect, just like cooking, you should preheat the pot first, so as to ensure that the later exercise will not damage your body's function. For example, you can do some stretching exercises, take a deep breath and jog first. Only by doing this preparatory work well, the later process will not make the body have too much burden of preheating.
Running posture is the foundation of all running skills. The correct running posture is that the upper body is upright, the lower body is relaxed, the body leans forward, the head is straight, as straight as the back, and the head, chest and navel keep a line. Relax your arms and swing back. The weight of your body leans forward and presses on your abdomen. Twist your back, especially your waist, in your swing, lift your gluteal flexors, and then lift your thighs, calves and feet forward.
Try not to run in the morning, because at night, plants can't carry out photosynthesis, but breathe and release carbon dioxide, and every morning the air is filled with carbon dioxide.
The concentration of oxygen is relatively low, so running will be very uncomfortable, which will cause great pressure on cardiopulmonary function. Generally, it is good to run at 0: 00 or around 9: 00 in the evening/kloc-specifically, because of the high oxygen content in the air at this time of the day, breathing is very smooth and comfortable.
Running shoes are very important. Running shoes are generally recommended. Choosing good running shoes can protect the arch, knees and ankles and avoid pain. If the stakes are high, the requirements for running shoes are lower.
You can't take a shower immediately after running, because the pores are released after running. When taking a cold bath, there will be a process of severe contraction of pores, uneven hot and cold, and easy to have a fever. If you know that taking a hot bath, the pores will not recover and contract in time, and it is easy to catch a cold.