2. Pay attention to wind and warmth before and after exercise, and don't blow after sweating!
3. strenuous exercise can also lead to anemia.
4. Exercise for 5 minutes after getting up, which not only charges the body, but also doubles the heat.
Singing while taking a shower and singing loudly in the shower can promote the body to release endorphins, thus producing a feeling of happiness.
6. Take a nap for 20 minutes. A nap of about 20 minutes is ideal, but it is no different from an hour's nap.
7. It is advisable to sit still for 30 minutes before exercise after meals, because within half an hour after meals, the stomach becomes very heavy because of receiving food.
8. New concept of fitness: necessary warm-up, necessary water supplement, gradually increase the intensity of exercise, and do not eat or drink during exercise.
9. Fall asleep between 10: 30 and 1 1: 30 at night. Sleep immediately when you are sleepy, so that the quality of sleep is the highest.
10. In the cold and flu season, taking a tablet of vitamin C every day can enhance the disease resistance.
1 1. Insist on washing your face with cold water to promote blood circulation, prevent colds and rhinitis, and make your skin more shiny and elastic.
12. After physical or mental work, you should take a break before taking a bath, otherwise it will easily lead to insufficient blood supply to the heart and brain and even syncope.
13. If you sleep as much as 8- 10 hours every night, you still feel sleepy and weak after getting up.
14. Tea dirt is the chief culprit that harms human health.
15. Wearing tight clothes for a long time is easy to oppress internal organs, cause abdominal distension and abdominal pain, and increase the heart load.
16. Tight pants will cause gastric acid to overflow, which is also not conducive to the discharge of gas in the body.
17. Sleeping is a process of restoring physical strength and eliminating fatigue.
18. If you don't blink for a long time, wearing contact lenses will cause symptoms such as tears, decreased vision and discomfort.
19. Singing loudly in the bath can promote the body to release endorphins, thus generating happiness and relieving stress.
Stand on the phone to stretch your muscles, and take a deep breath to let oxygen-enriched blood flow into your brain.
22. Exercise is the only way to stay young forever.
23. Exercise can improve mood, intelligence, balance and bone health.
24. You don't have to go to the gym, just walk in the community or shopping center for about 30 minutes every day.
25. Sleep is one of the most important cell therapies in human body.
Eat more fruits, vegetables and whole grains instead of supplements and nutrients.
27. Studies have found that daily flossing can prevent oral bacteria that cause gum disease.
28. Honey can promote digestion and absorption, stimulate appetite, calm the nerves and improve the body's resistance.
29. How much yogurt is the best to drink every day? People with a normal diet should drink 1-2 cups of yogurt (250-500g) every day.
30. Rinse your mouth after eating every day. Because according to research, gargling often will keep you away from colds.
3 1 Regular practice of crab walking can enhance the balance.
Walking with a piece of paper under your arm is a good way to exercise your chest. Keep practicing, and the muscles in your arms and chest will naturally develop.