Deep-sea fish have many benefits to human body. Deep-sea fish usually refer to fish 600-2700 meters below sea level. Their meat is white, delicate, tender and delicious. They are pollution-free, low-fat and high-protein green foods, and their nutritional components and contents are more comprehensive and abundant than those of ordinary fish. Scientists have found that the benefits of deep-sea fish are reflected in various aspects, such as wrinkle removal and beauty; The active ionized calcium contained is easily absorbed by the human body; It contains a lot of vitamin E, vitamin C and carotene, which can inhibit the activity of free radicals (free radicals can destroy basic genetic materials and cell walls, leading to cancer and heart disease), thus enhancing human immunity, preventing aging and keeping young. It is better to eat deep-sea fish, because deep-sea fish has high nutritional value, DHA, EPA and other nutrients, which can help the baby's brain and vision development, and the content of protein and calcium is also high, which is very beneficial to the human body.
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