Eating less meat, eating more beans, eating less meat and eating more soy products can help us better protect our health. You know, meat food contains a lot of protein, which is hard to be absorbed by human body. Eating a lot of these protein can easily lead to obesity. Obesity is the root of all diseases. Once people get fat, reducing the intake of meat products in life can effectively avoid obesity. The calories of bean products are very low, so eating some bean products can help us easily solve the problem of heat accumulation and obesity in the body.
Eat less salt and be jealous. Excessive use of salt can not only protect health, but also easily lead to diseases such as hypertension and even diabetes. Therefore, you need to pay great attention to salt intake in your life. Reducing the high-salt diet in life can protect your health. Jealousy can clean blood vessels, help us soften blood vessels and lower blood lipids, which has a good effect on protecting health, especially when drinking fish soup or bone soup. Adding vinegar can promote the absorption of calcium.
Eating more chestnuts has the effects of nourishing stomach and spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, relieving cough and resolving phlegm, and is especially suitable for patients with chronic diarrhea caused by spleen deficiency and cold. Chestnut kernels are steamed and ground to make cakes, which are especially suitable for children with poor appetite, thin body and frequent diarrhea. Chestnut millet porridge is suitable for all ages and can be used as a good diet for patients with chronic diarrhea of spleen and stomach deficiency and cold.