Ways to make the brain smarter
1. Eat more whole grains.
The nutrients contained in miscellaneous grains are easily absorbed by human body, and the final product glucose after decomposition can bring endless energy to the brain, which provides material guarantee for the brain to work efficiently.
2. Eat more brain food.
Walnut, the most common brain-nourishing food, can make the brain smarter if eaten frequently as a snack.
3. Eat less fried barbecue food and cold drinks.
The brain doesn't like being too hot. It's too hot and the study efficiency is low. Excessive cold can make people dizzy and have a headache. Therefore, to protect the brain, we should also eat less cold drinks.
4. Exercise more and think more.
Physical exercise can not only strengthen muscles, but also develop intelligence. As long as you keep walking for half an hour three times a week, you can improve your learning ability, attention and inductive reasoning ability, especially for the elderly.
5. Drink milk tea regularly.
Canadian milk tea can improve sleep, deeply purify the body, promote blood circulation, accelerate metabolism, regulate brain nerves, promote nutrient absorption and waste metabolism of neurons, prolong the life of nerve cells, and reduce the incidence of nervous system diseases such as Alzheimer's disease.
6. Memory tips Researchers have found that there is not much correlation between memory and IQ. A good memory only uses some memory skills, such as linking the memory object with some visual clues. Taking memorizing the order of the whole deck of playing cards as an example, you can associate each card with a person or an event, and then make up a story according to the order in which these people or events appear.
Tips for making your brain smarter
1. Cultivate the personality of laughter
Dr newberg said that smiling stimulates brain circuits. Laughing often helps to reduce stress and enhance immunity. Laughter itself is also a good way to keep your brain active and your thinking more agile. People should associate with people with a sense of humor, which can not only convey positive emotions, but also stimulate the vitality of the brain by seeing other people's smiles. Therefore, it is suggested that we cultivate the character of loving laughter, make more friends who love to laugh, and watch more videos of others laughing happily, which is good for the brain.
Force "use your head"
American studies have found that the wisdom and cognition of the brain can strengthen the nerves in the frontal lobe of the brain, and enhance decision-making ability and communication and coordination ability. Professor He, chief physician of neurosurgery in Xijing Hospital, Shaanxi Province, told reporters that games that can make you think are the best way to exercise your brain. He recommends bridge and medium mahjong best. Dr. newberg suggested that a few hours of challenging intellectual activities every day, such as solving complex problems, listening to lectures, playing chess and watching science TV, can activate the neural circuits of the brain.
Make a sports plan
A study by Columbia University also found that going to the gym helps to increase new cells in the brain responsible for memory. Participants exercise four times a week for four months, and their brains will improve significantly. Therefore, experts suggest exercising 3-5 times a week, such as running, cycling, doing exercises, ball games, swimming and so on. 30 minutes each time is enough to maintain brain health, protect nerves from stress injury, expand immune function and strengthen brain remodeling ability.
Arrange proper relaxation
Being a physical "boss" can stop being an "employee". Dr newberg said that proper relaxation can prevent the brain from releasing neurochemicals produced by stress. Experts remind that relaxation does not mean sitting on the sofa like a "TV bug", but feeling every part of the body with your heart to eliminate muscle tension and physical fatigue. Studies have found that counting beads can restore brain vitality; Knitted clothes have the same relaxing effect.
Active yawning
American scientists published the findings of researchers at new york State University. Yawning is actually a physiological mechanism to remind people to stay awake, because yawning can cool the brain and improve its work efficiency. In addition, yawning can trigger unique neural activities in some parts of the brain, which play a central role in perception and memory retrieval. Therefore, you might as well yawn consciously several times a day, first make a few fake yawns, and then the real yawns will come out.
Food that can make the brain smarter.
nut
It contains monounsaturated fat, which can remove arterial garbage and improve mood. 30 grams a day is appropriate, and too much heat exceeds the standard. 30 grams is about 12 walnuts or 24 almonds.
Fresh cherries, blueberries, raspberries and other fruits containing phenol and anthocyanins can resist oxidation and protect brain cells and cardiovascular system.
Note: Some stones are poisonous, such as cherries, apples and plums.
Soybeans contain protein, fiber and fat that are good for the heart and arteries. Have a cup every day.
Note: Don't eat undercooked kidney beans and Lima beans. Cook them and pour out the water. Note: They contain cyanide, and low-temperature cooking may increase toxins.
Tomato juice and tomato sauce. Contains folic acid, lycopene and other nutrients to promote arterial health. Eat 250 grams of tomato juice or 2 tablespoons of tomato sauce every day.
Note: Tomato leaves and stems are poisonous and cannot be used for making tea. Immature green tomatoes are also poisonous.
Olive oil, mustard oil, nut oil, fish oil, flaxseed and avocado contain monounsaturated fat, which is good for heart health. 25% of daily energy intake should be healthy oil. Vegetable oil is healthier than saturated fat, and other polyunsaturated fats such as peanut oil, sunflower oil and peanut butter can also be selected.
The cocoa content of dark chocolate exceeds 70%, which increases dopamine and folic acid and promotes arterial health. Eat 7-30 grams of dark chocolate every day, not milk chocolate.