Moreover, the bad state of shoulders will greatly affect our body shape, make our body lose its aesthetic feeling and seriously affect our personal image. Especially, the influence of high and low shoulders, shoulders and round shoulders on body shape is absolutely enormous, which will greatly reduce a person's charm and will not look good when wearing clothes.
If not corrected by training for a long time, these bad postures will bring great harm to the body, directly causing common neck and shoulder pain and seriously affecting the health. Therefore, when this bad situation occurs in the shoulder, we must strengthen the training of the shoulder, which can not only correct these bad situations, but also strengthen the muscles of the shoulder and enhance the overall strength of the shoulder. Strong muscle strength can better protect shoulders and cervical vertebrae, reduce the pressure on shoulders and cervical vertebrae, thus making shoulders and shoulders.
Bian Xiao has arranged a set of very good shoulder training movements for everyone, which can help you train your shoulders very effectively.
The following five shoulder training movements adopt the super heavyweight increasing group and the super heavyweight decreasing group respectively, and distinguish and strengthen the shoulder muscles from multiple angles of the shoulder. Each movement is divided into 3-4 groups, with a rest of 60-90 seconds between groups and a rest of 90- 120 seconds between movements.
Warm-up exercise, sitting dumbbell press, constant weight, do 3 groups, each group do 15-20 times.
Action 1, use dumbbells to press when sitting, and the weight used will gradually increase, and each group will do 10-8 times.
Action 2: The sitting posture fixing device is recommended, and the weight used is gradually increased, and each group does 10-8 times.
Action 3: Do a side lift with dumbbells. The movements are divided into sitting posture+standing posture, and the ultra-reduction group. After completing the sitting dumbbell side lift (Figure 5) 12- 10 times, do it directly without rest-standing dumbbell side lift (Figure 6) is enough to force a rest 1 group.
Action 4+ Action 5 constitute a super group-complete Action 4, do weight lifting with Smith machine 12- 10 times, and then do it directly without rest-Action 5, do horizontal lifting with barbell pieces with proper weight, and do it for 1 group before resting hard enough.