The benefits of drinking plenty of water are detoxification and beauty, balancing blood, protecting blood vessels and balancing body temperature.
1, detoxification and beauty: Because drinking water can promote the discharge of toxins and garbage in the body, it has a good effect on improving skin quality. Therefore, drinking water in moderation at ordinary times can play a very good cosmetic role. In addition, drinking water can also improve the vitality of the human immune system and play a role in resisting bacterial invasion; Because drinking water helps to prevent kidney diseases, it can speed up the excretion of urine and help the kidneys excrete toxins in time.
2. Balance blood: Drinking plenty of water can effectively improve blood circulation, reduce blood viscosity and balance blood pH value; So drink plenty of water at ordinary times, especially before going to bed at night and after getting up in the morning. Sleep can effectively prevent angina, myocardial infarction, stroke and other diseases. In addition, drinking more water can also help the body burn fat. Drinking more water at ordinary times can also play a certain role in losing weight.
3. Protect blood vessels: Drinking water can dilute blood, prevent blood from thickening and prevent thrombosis. In addition, drinking water can also prevent dry eyes and avoid rapid decline in vision, which is good for digestive tract, blood and urinary system. Therefore, drink plenty of water at ordinary times to prevent some diseases. At the same time, you should also adjust your schedule and don't stay up late. Drinking water can also improve the vitality of human immune system and play a role in resisting bacterial invasion.
4. Balance body temperature: In summer, people's pores are open. After the water in the body is excreted, it can effectively lower the body temperature. In winter, when the temperature is low, the pores will shrink and the water in the body will evaporate less. This can maintain body temperature and ensure normal physiological activities.
Note: Some patients with urinary calculi have large urinary calculi, which cannot be discharged or dissolved by themselves, and can only be cured after surgery. If you drink plenty of water, the urine volume will increase and cannot be discharged, resulting in impaired renal function. Therefore, you should not drink more water. In addition, although some patients have small stones, they also suffer from hypertension, renal insufficiency or chronic cardiopulmonary diseases. Don't drink more water, otherwise it will aggravate the symptoms of the original disease.