1, preventing cardiovascular diseases. Wax gourd seeds contain unsaturated fatty acids such as linoleic acid, which can effectively reduce the content of fat and cholesterol in blood and play a certain role in preventing and treating cardiovascular diseases. When you cook wax gourd, you can dig out the seeds, dry them and fry them. In addition, you can also make juice with seeds.
2. Protect your heart. Wax gourd has the richest water content, up to 96%; The content of potassium is also quite high, and the potassium content per 100g is 130mg, which is a typical vegetable with high potassium and low sodium. Potassium is a very important nutrient for human body. Potassium supplementation can excrete excess sodium in the body, which is very good for protecting heart function, supplementing water, reducing swelling and diuresis, and preventing heatstroke. Especially suitable for eating in summer.
3. Reduce cholesterol and blood lipids. Wax gourd is rich in all kinds of amino acids needed by human body and high in dietary fiber, which can reduce cholesterol and blood lipid.
4. Vitamin B 1, ascorbic acid, thiamine, riboflavin and nicotinic acid are high in content, which has the function of preventing and treating cancer and is quite rich in winter melon seeds; There are eight mineral elements such as potassium, sodium, calcium, iron, zinc, copper, phosphorus and selenium, among which the potassium content is obviously higher than the sodium content, which is a typical vegetable with high potassium and low sodium.
5. It is of great benefit to patients with kidney disease, hypertension and edema who need to eat low-sodium food, among which elemental selenium also has many functions such as anti-cancer; It contains eight kinds of essential amino acids except tryptophan, with high contents of glutamic acid and aspartic acid, as well as ornithine, γ -aminobutyric acid and histidine which are especially needed by children.
Wax gourd contains no fat and dietary fiber is as high as 0.8%. It is rich in nutrition and reasonable in structure. The calculation of nutritional quality index shows that wax gourd is a healthy and high-quality food.
Reference source? Baidu encyclopedia-wax gourd