Positive thinking: cultivate an optimistic attitude and try to look at things from a positive perspective.
Accept yourself: Accept your strengths and weaknesses, and don't be too hard on yourself.
Set goals: Set clear goals and plans for yourself to give life a sense of direction.
Maintain a healthy lifestyle: including a balanced diet, moderate exercise, regular work and rest, etc. It is very important for the stability of the mentality.
Learn to relax: relax through meditation, deep breathing and relaxation exercises.
Maintain social contacts: maintain good social relations with family and friends, and support and understand each other.
Learn to cope with stress: master some effective coping skills, such as relaxation exercises and exercise.
Keep curiosity: keep curiosity and the desire to learn new things, so that life is full of freshness.
Find fun and hobbies: cultivate your hobbies and make life more colorful.
Cultivate psychological resilience: learn to cope with difficulties and setbacks and maintain psychological resilience.
Solve problems in time: find solutions in time to avoid the backlog of problems.
Seek support and professional help: share your feelings with relatives and friends and seek the help of professional mental health experts.
Maintain positive social relations: associating with positive and optimistic people can bring positive influence.
Accept changes: accept changes in life and learn to adapt to new situations.
The above suggestions can be implemented according to the actual situation of individuals. It is important to maintain a positive, healthy and balanced attitude, which will help improve the quality of life and mental health.