Corn fever

Every100g of corn contains about 86 calories. Corn, also known as corn, contains corn kernels and corncobs. The net weight of a whole corn is about 200 to 300 grams. If a corn is 200 grams, the corn grains account for about 100 grams, and the heat is about 86 calories. Corn is rich in dietary fiber, calcium ion, magnesium ion and potassium ion. Dietary fiber can increase satiety and is very suitable for dieters. Corn is a gramineous herb. Mature corn can be directly cooked and eaten, and can also be made into processed foods such as starch, protein powder and corn oil. There are many kinds of corn, including black waxy corn, yellow waxy corn and fruit corn, each with its own characteristics. Black waxy corn is rich in dietary fiber and suitable for low-calorie diet. Yellow waxy corn tastes sweet, while fruit corn tastes crisp.