How to protect children's health in the new semester

The happy summer vacation has passed and the new semester is about to begin. Especially the primary and middle school students in the growth and development period, they should not only start a new study life, but also continue to contribute to their own healthy Great Wall. How to spend a safe, happy and healthy new semester? Here, I would like to remind all teachers, classmates, parents and classmates. First of all, adjust your mentality and welcome a new life. Freshmen of Grade One in primary and secondary schools are faced with new learning environment, new interpersonal relationships and new learning requirements, and usually there are many new problems. On the one hand, parents should communicate with their children more, understand students' mentality in time and help them solve problems. On the other hand, we should teach students in accordance with their aptitude, don't put too much pressure on children, and give them an adaptation process and buffer space. Some of them are adolescent students, who are faced with multiple psychological pressures brought by the increase of learning difficulties, the change of interpersonal relationships and the development of adolescence. Parents should give timely guidance on knowledge and experience according to their children's psychological and physiological changes, and communicate with psychologists when necessary. Second, refer to the timetable and make a new timetable. Many studies have proved that keeping children in a stable and reasonable schedule is conducive to maintaining a relatively calm learning psychology and improving learning efficiency. Therefore, after school starts, parents should study the courses their children take back and arrange the time from leaving home to going home from school reasonably. At the same time, it is necessary to urge children to abide by the established schedule in order to develop good living habits. At present, many school-age children lack sleep, which will seriously affect their performance in class during the day. Children aged 5 to 9 should sleep 10 hours a day, children aged 10 to 14 should sleep 9 hours a day, and children aged 14 to 18 should sleep 8 hours. You know, only by cultivating your spirit can you study better. Third, obey the rules and discipline. It is necessary for parents and teachers to always remind their children to pay attention to traffic safety on their way to and from school. They should strictly abide by the traffic rules, take crosswalks, overpasses and underground passages, and do not cross the safety guardrail and isolation pier in the middle of the road, so as to "stop at the red light and go at the green light". Students don't take people, rob, fight or exercise in motor vehicle lanes when they travel by bike. Travel by bus, wait for the bus at the platform, the bus has already entered the station, so don't make a move to avoid danger. At the same time, remind students to pay attention to personal safety in play and sports activities, and often remind students not to run and fight in crowded places. Before doing exercise, you should be fully prepared and warmed up, so that your body can fully move to adapt to the state of exercise. If students have special diseases or discomfort, parents must communicate with the school in advance to avoid accidents. Fourth, protect your eyesight and actively control your weight. Poor eyesight and obesity are common problems in children's health in China, which affect the healthy growth and study of children and adolescents. Whether you are a primary school student or a middle school student, and whether you wear glasses now or not, vision protection is very important for every student. At the beginning of the new semester, children should develop good eye habits. Obesity is the main risk factor for many chronic diseases, such as hypertension, diabetes and cancer. Therefore, the prevention of obesity should focus on early and small, and start prevention as soon as possible. Develop good eating habits, take an active part in sports activities and measure your weight regularly. 5. Pay attention to health and have a strong awareness of disease prevention. No matter teachers, parents or students, we should establish a good awareness of disease prevention. Students are a special group, in the critical period of human development, and have been living in a relatively fixed and dense group for a long time. Many common infectious diseases, such as chicken pox, influenza, mumps and infectious diarrhea, may invade the campus and do harm to students' health. Therefore, the school health department should be responsible for making the disease prevention plan for this semester, communicate with students and parents in time for the common and frequently-occurring diseases of this semester, carry out vaccination, physical examination and health education for students on time, register students' absence from class, and pay close attention to their health status. In the event of an epidemic, the school should promptly notify the education, medical and health departments for support and help. At the same time, parents should also cooperate with the school and abide by the various teaching systems of the school.