Choose whole grains: white rice, white bread and other processed foods are digested and absorbed quickly, which will lead to a rapid increase in blood sugar. In contrast, choosing whole-grain foods such as whole-grain bread, brown rice and oats is more conducive to controlling blood sugar levels.
2. Eat more vegetables and fruits: Vegetables and fruits are ideal choices for diabetics. They are rich in fiber and water, which can not only provide various nutrients, but also help stabilize blood sugar levels.
3. Control your food intake: No matter what kind of food, you need to control your food intake. Even low-GI cereals can't be eaten without restriction. A reasonable diet plan should make you strike a balance between satiety and blood sugar control.
4. Cooperate with exercise: While making a diet plan, remember to combine appropriate exercise. Exercise helps to control weight, increase the sensitivity of the body and improve the ability of blood sugar control.
5. Consult a dietitian: Everyone's physical condition and needs are different. It is best to consult a professional dietitian before making a diet plan. They can make a diet plan that suits your personal situation.
Diabetes is a chronic disease, and patients need to pay special attention to their eating habits. Making a healthy diet plan is very important for controlling blood sugar level. One of the important factors is to choose a food with low GI (glycemic index), which can control the rise of blood sugar.
Low GI food refers to the food that is slowly digested and absorbed by the body, which can make the blood sugar level rise slowly and steadily. This is very important for diabetics, because they need to avoid violent fluctuations in blood sugar.
Common low GI staple food ingredients are: highland barley, oats, rye, wheat, corn, lotus root starch, sweet potato, mung bean and so on. In daily life, low GI cereals can be preferred, which contain more dietary fiber, protein, more antioxidant active substances and minerals.
In short, diabetics need to develop healthy eating habits to manage blood sugar levels. Choosing low-GI cereals as the staple food, eating more fruits and vegetables, properly controlling food intake and combining with proper exercise are helpful to control diabetes. The most important thing is to consult a professional dietitian and make a diet plan that suits your personal situation.