Children like to eat snacks, which snacks will affect their health?

The child's body is still developing, and some snacks can't be given to children, especially fried sweet snacks. In addition, 202 1 published the white paper "General Requirements for Children's Snacks", which clearly stated that children should not eat snacks containing trans fatty acids. Studies have shown that eating too much trans fatty acids can make children look stupid and fat. This kind of fat, known as fool, will cause things that hinder the development of children's central nervous system, and long-term consumption will also cause blood-sucking diseases in children's adulthood. So when buying food for children, you must learn to look at the ingredients. Fatty acids have many other names: hydrogenated vegetable oil, refined vegetable oil, vegetable butter, vegetable butter, margarine, margarine and so on.

What snacks can't be given to children? Foods containing trans fatty acids include: coffee (instant, companion), ice cream, cake, milk tea, biscuits and chocolate, peanut butter, French fries, fried chicken, popcorn, salad dressing, bread, cakes and biscuits. There are also some foods that are not suitable for children: ham sausage, instant noodles, chewing gum, jelly, candied fruit, colored sugar, spicy strips, melon seeds, preserved fruits and so on.

For example, we live in Chaoshan area and love to drink tea. Some parents start to give their children tea when they are two or three years old. Tea is not recommended for children under six years old. 6-year-old children are still immature, and the exciting substances contained in tea, such as theophylline and caffeine, can easily lead to excessive excitement and insomnia. Children over 6 years old should pay attention to moderate, moderate and timely drinking tea, and should drink light tea, not herbal tea and strong tea, which will easily cause gastrointestinal discomfort, and drinking tea before going to bed is even more inappropriate. There are also many sweets and snacks in Chaoshan area. Chaoshan people often take sweets to match tea, and children often eat it like this. The sweets in Chaoshan include South Sugar, Sesame Sugar, Sugar Cake, Crispy Sugar and Brown Sugar Navel Cake. Eating too many sweets will affect the growth of children, and sugar will hinder the absorption of calcium; It is easy for children to feel full and affect their appetite; Eating sweets before going to bed will affect sleep and growth hormone secretion.