Living habits
A glass of water in the morning clears the intestines and detoxifies.
After makeup every day, make-up removal must be thorough. Wipe your face with a towel instead of a towel
Maintain fruit intake every day. Eating apples/bananas in the morning and evening can improve constipation.
You need to wear sunscreen all year round, as well as physical sunscreen.
Wash your face with warm water, don't alternate between hot and cold. Soaking feet before going to bed helps blood flow smoothly.
Refuse carbonated drinks and keep at least 6-8 glasses of water every day.
Be sure to have a good breakfast. Eat slowly. Eat only seven points full.
Girls in the workplace can insist on reciting five words every day.
Early to bed and early to rise 10: 30. Put down your cell phone. Taking a nap 15 minutes can clear the brain.
Learn to break up and clean up things you don't need regularly.
Sit up straight, don't bend over. Don't cross your legs
Don't sit down immediately after eating, stand up for 20min minutes.
Close-fitting clothes should be washed by hand.
Self-promoting action
Everyone's occupation is different, and everyone should improve their professional ability.
Be able to express your ideas quickly in words and make copies every day.
Cultivate the ability to think independently, and look at problems without the influence and influence of authority.
Learn a skill other than professional knowledge, such as photography, design and painting.
Enrich your hobbies, such as playing guitar and piano.
Become a time controller through continuous training and recording.
Improve your emotional intelligence and understanding.
Regularly tidy your room, clear your mind, throw away unwanted things, or have negative psychology.
Find a blogger who suits his own style of dress and makeup.
Make a reading list regularly.
Don't wear a yellow T-shirt.
Don't wear socks with holes.
Don't wear loose underwear
About diet meals:
Recommended staple food
Soymilk, steamed wheat, corn, sweet potato, purple potato, millet.
Meat recommendation
Chicken breast, fish, shrimp, lean meat, beef and mutton.
Fruit recommendation
Cherry, apple, kiwi, lemon, orange, papaya
Daily tips for losing weight:
1. Drink 1.5L-2L of water every day to promote metabolism and quit all kinds of drinks.
2, eat slowly, so it is easy to be full and eat less.
3, eat more coarse grains, less oil and less fat.
4. Exercise as much as possible and sit less when you lose weight.
5, aerobic exercise: you can take a walk, brisk walking, skipping rope, swimming.
6, anaerobic/shaping: If you want to lose weight quickly, it is not easy to rebound, you can choose yoga, ballet, and do some stretching exercises in bed before going to bed.
Skin care:
Acne removal articles
Pay attention to personal hygiene and don't touch your face with your hands.
Change sheets and quilts frequently every week.
Stay up late less, staying up late can easily lead to endocrine disorders in the body.
Eating less greasy and high-calorie food will promote the exuberance of oil secretion.
Eat more fruits and vegetables rich in vitamin A. Meat is based on fish and chicken.
Don't squeeze acne by hand, it will easily leave acne marks.
Do a good job of moisturizing. Many acne causes are due to the imbalance between water and oil.
Water replenishment items
Drink eight glasses of water every day to promote body metabolism.
Do not apply the mask for more than 15 minutes, otherwise it will lead to excessive hydration and overnutrition of the skin.
Facing the computer screen for a long time, you need to replenish water in time.
Change the skin care products and methods you need according to the season.
The components of hydrating products are hyaluronic acid, nicotinamide, squalane, amino acids and so on.
Sunscreen
Wear sunscreen all year round, try to wear long sleeves and some outdoor umbrellas to cover it.
Avoid staying up late. Secreting a large amount of melatonin at night can make people white.
Skin care blessing, use products with whitening ingredients.
Skin care has core components: nicotinamide, arbutin, kojic acid, etc.
Eat more tomatoes, but one tomato a day.