Small coup to deal with the adjustment of work and rest after May Day.
1, adjust the schedule to ensure the quality of sleep.
Many people need to rush back to their work cities after the holidays. It is normal to stay up late during holidays, and the biological clock is completely disrupted. Therefore, after the festival, we should first adjust the schedule in time, set the alarm clock, go to bed early and get up early.
2. Adjust the diet structure and eat more vegetables.
The post-holiday diet adjustment should follow the principle of diversity, and the nutrition of a single food is definitely not comprehensive. It is unscientific to say that eating only vegetarian food is good for health. Because if you eat too lightly, it will lead to insufficient intake of micronutrients and high-quality protein. In addition, eat more fruits and ensure that you consume 200-350 grams of fresh fruit every day. It is worth noting that fruit juice cannot replace fresh fruit.
3. resume exercise and exercise properly.
It is very necessary to resume exercise after the holiday, otherwise you will always feel "lazy" and have no "vitality". You can do some activities, such as running, swimming, ball games and so on. Help your body consume some energy and regain its vitality.