Parents can shorten the time their children watch TV before going to bed, choose books instead of books to keep their brains in a relatively comfortable state, or choose to drink a cup of hot milk before going to bed, which will help their children fall asleep. Sleep at night without turning on the light. Although it is a small action, the light at night has a great influence on children's vision. Tell the children to turn off the lights and go to bed. Reasonable diet, balanced nutrition, and less sweets. If candy and sweets are put out of children's sight or reach, then healthier foods such as pure juice, raisins and nuts can be the first choice for snacks, instead of high-calorie sweets such as chocolate and cakes. Supplementing protein, calcium and phosphorus, and eating more fruits and vegetables such as carrots, tomatoes, bean sprouts, oranges, grapes and dates will help prevent myopia.
Don't use your eyes for more than time. The way to protect your eyes is to do eye exercises often, sit down and watch, read and write, watch less travel, look far away and have a rest often. Correct eye habits: Sit upright and pay attention to the eye environment. Daily study should be "three ones" for children, that is, the body is at a distance from the table. Two eyes are one foot (33 cm) away from the book. The place where you hold the pen is one inch (the width of your thumb) from the tip of the pen. Watch less TV, play less computer and do eye exercises every day. Read, write, study, surf the Internet and watch TV for forty or sixty minutes. Close your eyes and have a rest, or look into the distance to relieve fatigue. Strictly control the use time of electronic equipment. You should have a proper rest after reading for more than an hour.
Cloudy days, dusk and moonlight are weak, and sunlight is strong, so it is not suitable for reading or writing. Especially at night, write articles or read books indoors, and use electric lights and desk lamps at the same time. Some people are used to not reading in the sun, in the dark and in the parade, some people are used to reading while lying down, some people are used to sitting in the car or walking on the roadside, and some people are used to reading while eating. These are all bad eye habits and should be corrected as soon as possible. Outdoor activities lasting for 2 hours every day and frequent bathing of eyes in natural light can effectively reduce the incidence of myopia. Make sure you have at least one hour of physical exercise every day. If children can be outdoors for 2 hours during the day, it can effectively reduce the occurrence of myopia. If possible, you can check it regularly. In addition, children can experience games by themselves, so that they can participate in eye protection activities more actively. The eyes are the windows to the soul, and prevention is the best treatment. I hope all children can have bright eyes and grow up healthily and happily.