Xiangshou healthy mei

Is it very tiring to scrape cream every time you eat a cake? Or will eating eggs and dairy products cause diarrhea? Japan's most rammed seasoning "Tofu Cream" solved these troubles once and for all! After the strong media, it has become the 1 search keyword of cookpad, the largest cookbook website in Japan, and an unprecedented upsurge is coming quietly! Tofu is a well-known healthy food. Asano Nagaakira Keiko, a Japanese nutrition manager and teaching assistant at Women's Nutrition University, said that soybean, the raw material of tofu, is high in protein and low in calories. In addition to amino acids, rich potassium can regulate cell moisture and prevent edema. The content of iron is also more than spinach, which helps to make red blood cells and prevent anemia. A variety of calcium, dietary fiber and vitamin B groups are helpful to strengthen bones, improve constipation and strengthen the metabolic function of carbohydrates and lipids.

In addition, soybean has many unique ingredients, such as soybean oligosaccharides, which can increase beneficial bacteria in the body and reorganize the intestinal environment. Watanabe Chang, a representative of Japan Soybean Function Research Association, also pointed out that soybean isoflavones and estrogens have similar molecular structures and functions, and are suitable for young women with hormonal imbalance or middle-aged women who are about to stop menstruating, alleviating the physical discomfort caused by female hormonal changes, softening blood vessels, stabilizing blood pressure and returning to rejuvenation!

So what is bean curd? "-200 kcal がかなぅ universal seasoning! Tofu クリームレシピピ (tentative translation: universal seasoning that can easily lose 200 calories! Chongxin Chu Jiang, the author of Tofu Cream Recipe and a culinary researcher, said that the method of tofu cream is very simple. Paste the tofu and add your favorite seasoning, and you're done! The taste is mellow and dense, and no fresh cream is lost at all. Can be replaced with a variety of sweet and salty dishes or hot pot dipping sauce. Moreover, tofu cream is less in sugar, salt and oil, and can be easily enjoyed by people who love to lose weight and beauty, people who are allergic to eggs and milk, or patients with "three highs" and "three highs". It is also very suitable as a weaning food for babies to help them supplement their nutrition.

Sweet tofu paste material: 300g of tofu (silk tofu or kapok tofu), 2 tablespoons of sugar or honey, lemon juice 1 tablespoon.

Step 1: Gently blot the tofu with a kitchen paper towel.

Step 2: put all the materials into the batching mixer and stir evenly to form dense cream.

Tofu is an alkaline food, which reacts with the acid of lemon and becomes sticky and creamy. Instead of whipped cream, it can be made into Swiss roll cakes, cheesecakes, puffs and other desserts, and it can also be made into smoothies or milkshakes with fruits, which are fragrant and nutritious.

Salted tofu paste material: 300 grams of tofu (silk tofu or kapok tofu), 2 tablespoons of soybean milk or milk, French clear soup 1 piece, a little pepper.

Step 1: Gently blot the tofu with a kitchen paper towel.

Step 2: Put the broken French clear soup into soybean milk and microwave for 30 seconds to dissolve the French clear soup.

Step 3: put all the materials into the batching mixer and stir evenly to form dense cream.

It is suitable for making salty food such as creamy pasta, milk baked vegetables, etc., with low calorie and delicious taste.

Ingredients: 200g of tofu (silk tofu or kapok tofu), 0.5 tbsp of 65438+ sesame paste, a little salt and a little salad oil.

Step 1: Gently blot the tofu with a kitchen paper towel.

Step 2: Beat the tofu into a paste with a blender.

Step 3: Add sesame paste and mix well. If you want a strong flavor, add salad oil.

Step 4: finally add salt to taste, and it is finished.

You can add yellow mustard, vinegar or ketchup according to your personal preference to make a unique mayonnaise sauce. Suitable for potato salad, sandwiches and other light snacks, avoid additives and inferior soybeans! See, smell and drink 3 tricks. Choose soybean milk to repel fatty liver and tofu. Soymilk can help you break down cholesterol and fight fatigue without headaches. Just drink soybean milk and eat tofu!