1, normal intelligence level.
Normal intelligence is the most fundamental psychological premise of all human activities. If intelligence is defective, the process of socialization will be difficult to progress, and psychological development will be hindered, making it difficult to survive alone. Mentally healthy people can keep their curiosity and unknown desires in their work, study and life, and can make full use of their intelligence and ability to succeed.
2. Be able to understand and accept yourself:
Have a proper understanding and evaluation of yourself, be able to accept your present situation well, know your strengths and weaknesses, be willing to develop your potential by making full use of your strengths and avoiding weaknesses, and be confident and optimistic without being too self-abased.
3, can establish a harmonious relationship with others:
A person's interpersonal relationship can best reflect and reflect his mental health level. Mentally healthy people are willing to associate with others, can get along with others with respect, trust, understanding, tolerance and friendliness, can share, accept and give love and friendship, have stable interpersonal relationships, reliable friends and a strong social support system.
4, good at adjusting and controlling emotions:
People with mental health can always maintain a happy, cheerful, optimistic and satisfied attitude and are full of hope for life and the future. Although there are also negative experiences such as sadness, worry, sadness and fear. They can vent appropriately, actively adjust and control their emotions, and they are not controlled by emotions and do not affect their normal lives. People often say that emotional intelligence is the embodiment of this ability.
5. Good environmental adaptability:
Environmental adaptability includes the ability to correctly understand the environment and the ability to correctly handle the relationship between individuals and the environment. Mentally healthy people are good adaptors to the environment. He has an objective understanding and evaluation of his environment, always maintains a good connection with society, has an ideal life but is not divorced from reality, can adjust his needs and desires in front of reality, and makes his thoughts and behaviors coordinate with society.
Main criteria of mental health
1, high sense of security and self-worth.
2. Moderate self-criticism, accept your imperfections and get along with yourself.
3. Be positive and optimistic in daily life.
4, not living in a virtual world, can accept the reality calmly, can tolerate setbacks in life.
5. Have their own normal needs and have the ability to work hard for their own needs.
6. Make clear your motivation and purpose, and make a rational and objective evaluation of your ability.
7, relatively complete personality, personal values to adapt to social standards, serious and responsible work, focus.
8. Have a positive, optimistic and appropriate life goal.
9. Have the ability to learn and grow from experience and lessons, and can adapt to the needs of the real environment.
10, can handle interpersonal relationships well, and has the ability to love and be loved. Under the premise of not violating social norms, being able to maintain one's own personality, being able to handle various situations in life, not paying too much attention to the evaluation of others and society, being independent and having standards for judging right and wrong, this is mental health.